Compared with Tong Liya, Angelababy and other female stars whose weight has not changed much during pregnancy, Huo Siyan gained the same weight during pregnancy as our ordinary pregnant mothers.
According to Huo Siyan, her weight before pregnancy was about 90 kg, and it would not exceed 100 kg when she was fattest. After I was pregnant with my son "Mm-hmm", my weight reached 180 kg during the whole pregnancy and before I lost weight after delivery.
In the words of Huo Siyan: "It is a fat me!" When photos of Huo Siyan's obesity were posted on the Internet, many people lamented. After all, at that time, she had lost the appearance of a goddess, which was a typical example of "one fat ruined everything".
However, when "Uh-huh" was only four months old, Huo Siyan successfully reduced her weight to 86 kg before pregnancy, that is to say, in just four months, Huo Siyan lost a "self".
Losing weight successfully in such a short time was praised by netizens as a "miracle" of star pregnancy, and even she felt that her figure looked like she had never given birth.
In the public impression, female stars lose weight quickly because they have enough time and money and don't have to spend a lot of energy taking care of their children.
In fact, these are just external factors. If you can't be strict with yourself, you can take it seriously before, during and after pregnancy, and even the best external factors can't do it.
How long can the proportion and cycle of postpartum failure of women be?
"As long as you bring children in the future, you will naturally lose weight." Presumably, this kind of persuasion is familiar to everyone.
In fact, female stars will inevitably get fat during pregnancy. However, when they are in confinement, their diet is different from the traditional model. It is precisely because they do not accept all kinds of greasy soup for postpartum women, and insist on eating scientific slimming recipes, which are highly targeted.
Next, let's take a look at the recipes of female stars, so that we can understand why they can quickly recover their prenatal figure!
1, you must have breakfast every day.
Surely everyone knows the importance of breakfast? For people who want to lose weight, breakfast is also necessary, otherwise the body will always be hungry, but will eat more.
The moon meal released by Yang Mi before is very scientific and reasonable, and there will be no worries about not having enough to eat. It has enough calories and is not easy to get fat. The general staple food is steamed bread and brown sugar millet porridge, which will be accompanied by sesame oil and pork liver soup.
Usually after delivery, especially during confinement, you can eat more foods that can remove edema and discharge lochia, which is more conducive to postpartum recovery.
2, lunch should be rich in nutrition, and it is appropriate to match vegetarian food.
If you don't eat carbohydrates or foods with certain calories for lunch, you can't support a long afternoon. In the staple food, you can add some miscellaneous beans and coarse grains. There are not too many calories and you can feel full.
The menu should be as rich as possible to ensure rich nutrition. For example, in addition to vegetables and fruits, there should also be foods rich in protein, whether it is meat, eggs, fish, etc.
In the Postpartum Breastfeeding Recipe published by Ruby Lin, lunch is half a bowl of miscellaneous grains rice, steamed fish, boiled vegetables and so on. Between lunch and dinner, I will eat some low-calorie and low-sugar fruits.
You can eat less dinner, but you have to eat it.
Maybe many mothers who are eager to lose weight choose not to eat dinner or just eat a little fruit. I don't know that keeping my body hungry will affect my sleep, and it will also make my mother feel irritable and affect my physical and mental health.
Of course, dinner doesn't have to be as full as lunch. For example, Yang Mi chose light food for postpartum dinner, such as boiled vegetables and mixed mushroom soup, steamed fish and a small amount of fruit rice. It seems that there are all kinds of meat and vegetables, but because they are light, they don't use too much calories and sugar.
It is very normal to get fat during pregnancy, whether it is an ordinary woman or a female star. However, female stars are very strict with themselves and are serious about losing weight, while maintaining a scientific and reasonable diet and adequate exercise. So we can see that female stars can return to their pre-pregnancy figure in a short time after delivery.
As long as the diet is scientific and reasonable, the exercise is sufficient, and the belief is firm, ordinary mothers can also restore their pre-pregnancy figure. Of course, we ordinary people are not stars who need to eat by appearance, so the most important thing is to stay healthy!