Introduction to Coach Qiu () Education: Taipei City Institute of Physical Education-Department of Land Sports: Taipei City University-Institute of Sports Science: Professional Experience: National Sports Center-Sports Science Division: China Doba Plateau National Training Center-Traffic Exchange Student SUB3 Xiongshi Road Running Club Running Personal Performance of Sun Yat-sen University EMBA Taipei Class 20 13 University Games 3000m Obstacle 9 minutes 59 seconds 9520/kloc-0.
Training methods &; The start time is 1. Course time: 2017/9/25-2018//28 * * * Count: 16 weeks training+1 preview course. Number of students per class: 15. 2. Course type: Running course category Teaching content: 1. Establish a complete training cycle plan according to the Standard Chartered Marathon. 2. Regular group training once a week. 3. Provide a daily training schedule. 4. Weekly fatigue assessment report (body composition, pain scale). 5. Maximum heartbeat detection running+physical training course content: 1. Start a complete training cycle plan according to the Standard Chartered Marathon. 2. Regular group training once a week. 3. Provide a daily training schedule. 4. Weekly fatigue assessment report (body composition, pain scale). 5. Maximum heartbeat detection 6. Physical training group class once a week. 3. This course uses Garmin sports system to open the curriculum and data analysis, and gives the daily training content.
Participant 1. Anyone who has no heart-related diseases and has not been told by the doctor not to engage in strenuous physical activity can participate. 2. The target event is 20 18 Standard Chartered Marathon. The goal is to break through the best individual marathon runner. 4. Use a Garmin heart rate meter, a meter above FR235 (if there is no runner who stops running, the camp will provide a rental plan) 5. 5,000 hours: 22 -35 minutes; Whole horse time: 3 hours and 20 minutes -5 hours and 30 minutes.
Precautions 1. Please wear sportswear, running shoes, towels and change clothes. 2. Put your bags in the class place. 3. Successful payment means successful registration without notice. If you are injured, you must inform the coach before class. 5. If the coach can't be present because of the competition or training, the teaching assistant or other coaches will take the place. 6. During the course, if the class location is adjusted due to rain, please keep an eye on the fan page: Facebook. Ref = bookmark 7. There is no refund or course change mechanism for this course. Once the fee is paid, it will not be refunded. Please prepare water, sportswear, running shoes and towels during class, and remember to bring a change of clothes to avoid catching cold. 9. Unless affected by natural disasters, training will be rain or shine. The record of rainy days is: Yuanshan Huabo Park 10. If the coach can't be present because of the competition or training, other coaches or teaching assistants will take the place. 1 1. There is no refund service after payment. 12. You agree to authorize the Organizer and the personnel designated by the Organizer to use your portrait, audio and video on relevant advertising objects (including but not limited to official websites, Facebook, blogs, etc.). ), and publicly use, use and sell the audio, video and photos of the previous article. I also waive all civil claims and criminal rights against the organizer and the person designated by the organizer, as well as the videos and photos before the opening ceremony. 13. The daily schedule does not contain suggestions and feedback. Excited, it is better to act immediately. Sign up quickly: jogstars/event/detail.php? event=596472f 1b76ed
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