Can you have backache at the beginning of pregnancy?
Women will have many symptoms during pregnancy. Besides menopause, temperature change, frequent urination and other symptoms, some women will also have some other symptoms. Experts say that low back pain during pregnancy may be caused by sleeping in the wrong position. After a woman is pregnant, with the passage of pregnancy time, the uterus will gradually grow up, and the body center of gravity will gradually move forward, forcing the pregnant woman's shoulders to move backward accordingly to ensure balance. Therefore, when a woman is pregnant, it is easy to have backache.
1. At the beginning of pregnancy, the uterus is not too big, so the occurrence of backache is generally not too obvious. But some people will have backache, which is mainly caused by the fertilized egg growing up and then * * * entering the uterus. At this time, the hormone level has also changed to a certain extent, and the uterus is suffering from backache caused by pregnancy. This is normal.
2. Low back pain in early pregnancy requires vigilance against ectopic pregnancy.
Low back pain in early pregnancy may be caused by pathological factors and ectopic pregnancy. Pregnant women should be vigilant. In the early stages of pregnancy, women should pay attention to their physical changes. If you have low back pain and irregular bleeding at the same time, it is in the form of drops, dark brown, and a small amount, which does not exceed the menstrual flow, you should be vigilant. Ectopic pregnancy is very harmful to women's health. When tubal rupture leads to pelvic hemorrhage, it is easy to lead to syncope and shock in women, which in turn threatens women's life and health. Therefore, when women have low back pain, it is best to go to the hospital for B-ultrasound examination to confirm normal pregnancy.
Causes of back pain in early pregnancy:
During pregnancy, due to hormonal changes, the pressure on the abdomen and back increases, so backache often occurs.
With the increase of pregnancy weeks, the probability of backache will increase and the degree will be more serious. Overwork, excessive bending, weight lifting, standing for too long, walking too much or incorrect posture can all cause backache.
How to relieve backache in early pregnancy;
1, proper rest and adequate rest will make expectant mothers feel refreshed, and the phenomenon of backache will naturally decrease.
Step 2 wear comfortable shoes
Low-heeled shoes with heels of 2-3cm are the most suitable styles for expectant mothers.
3. Pay attention to good posture
When the expectant mother stands, her pelvis leans forward slightly and her shoulders lean back slightly. Don't stand for a long time, and her posture should change frequently. When sitting, you can put a cushion behind your waist to relieve the pressure on your back. Try to sleep on your side and change your posture after sleeping for a while.
4, appropriate exercise to strengthen exercise
Do more simple exercises to strengthen abdominal and lower back muscles, such as swimming and maternity exercises.
5. Avoid incorrect posture and movements.
Expectant mothers should avoid lifting heavy objects. When they have to carry heavy objects, try to keep them close to their bodies. When picking up or lifting things from the ground, bend your knees and keep your back straight. When you turn around, don't just twist your waist, but move your feet.
6, a balanced diet, add enough nutrition.
Expectant mothers should pay attention to a balanced diet and supplement enough nutrition in order to effectively prevent the lack of calcium and vitamins and reduce the occurrence of backache.
7, the back is moderately * * *.
You can gently massage your back to relieve back pain.
8. Get more sunshine to ensure adequate calcium intake and enhance the strength of bones;
9. When taking a bath, wash your back with lukewarm water to relieve back pain.
10, do exercises. The purpose is to exercise fat muscles and enhance physical strength. Because the dorsal metacarpal spine plays a major role in rubber muscle. This is the part that should be exercised before pregnancy. If you do gymnastics and pregnant women gymnastics to prevent low back pain now, the effect will be the best. In pregnant women gymnastics, there is gymnastics that can exercise abdominal muscles without pressing the abdomen. In addition, swimming for pregnant women is also effective.
How to prevent backache in early pregnancy
In fact, low back pain during pregnancy will not only appear in the first trimester, but also in the second and third trimesters. As the baby grows up, the uterus is getting bigger and bigger and the load is getting heavier. There are 50%-75% pregnant mothers with backache during pregnancy. Especially when the uterus grows up day by day, great changes have taken place in the body, such as uterine dilatation, hormonal changes, poor blood circulation and so on. Therefore, preventive measures should be taken to alleviate the pain of pregnant mothers. Prevention and relief of low back pain should be a common problem for pregnant mothers and prospective fathers throughout pregnancy. Let's see what we can do to help pregnant mothers relieve back pain.
1, moderate exercise during pregnancy-take a walk after meals
In fact, the most suitable exercise for pregnant mothers is walking. Pay attention to what you can do when walking. Especially when walking in the third trimester, you need someone to accompany you. When you have sensitive contractions, you should stop and have a rest. When walking, pay attention to walking on a flat place as much as possible, because pregnant women can't see their feet because of the enlarged abdomen in the third trimester, so as to avoid wrestling because of uneven roads. Climbing mountains and stairs is not recommended, because this heavy-duty exercise may be very hard for pregnant women and increase the burden on the waist.
2, * * waist-prospective father to cooperate
If the pregnant mother has backache, she can't take medicated wine, acupuncture and plaster, which are harmful to the baby. The easiest way is to ask the prospective father to come to the waist.
Dad-to-be should remember to be gentle and not too strong. After the hands are rubbed in pairs, they are placed in the middle of the lumbar spine and rubbed from top to bottom for 30-50 times until local fever occurs, which can relieve waist discomfort. There is another way, make a fist with both hands, roll around with your waist, * * *, bottom-up, top-down, and repeat it many times. The head can be tilted back and forth, which can relax the muscles in the back and reduce the pain caused by muscle spasm in the back and back.