Take a bath after 1 1 in the evening.
Many people are used to taking a bath before going to bed because they are busy with work or playing late. After taking a bath, they can fall asleep immediately and promote sleep. But don't take a bath after eleven o'clock in the evening, because from the perspective of traditional Chinese medicine, it belongs to yang during the day and yin at night, and yin is abundant after 1 1 at night. If we take a bath at this time, moisture will enter our body with Dazhui point and capillary hole on the skin. If you take a bath after 1 1 for a long time, the moisture in your body will become more and more serious.
Dry your feet after taking a shower.
Many people will dry their bodies after taking a shower, but they often ignore one place, and that is the soles of their feet. Many people like to walk barefoot after taking a shower and wait until the soles of their feet dry naturally. In fact, in this process, moisture will also enter the body with Yongquan point on the sole of the foot. Over time, the moisture will get heavier and heavier, which is harmful to the body.
Don't blow dry your hair after taking a shower.
I used to have a friend who often had a headache and couldn't find anything wrong, but sometimes he had a splitting headache and was very uncomfortable. We'll talk about it later. I met a Chinese medicine doctor and asked him about his living habits, only to know that he usually goes to bed without drying his hair after taking a shower. After a long time, moisture will enter the body with the scalp or Dazhui point, which will cause headaches over time.
These are some habits when taking a bath, which will lead to an increase in humidity. When there is water in our body, we can remove it through some dietary adjustments.
Eat oats often.
Oats are rich in nutrition and contain a lot of dietary fiber, which helps the human body clean up the intestines and achieve the effect of moistening the intestines and relaxing bowels. Some toxins and garbage in the body are excreted, and the moisture slowly disappears.
corn
What kind of corn is it? Natural dehumidifier? Conducive to eliminating cold and dampness in the body. Female friends often eat corn, which can also effectively achieve weight loss.
Lotus leaf tea
Chinese medicine believes that lotus leaves are bitter and flat. They enter the liver, spleen and stomach, and have the functions of clearing away heat and relieving summer heat, cooling blood and stopping bleeding. The sweetness of lotus leaves helps the human body to excrete excess water. Soaking lotus leaves with water instead of tea can not only effectively dehumidify, but also reduce the belly caused by spleen dampness.
Note: The picture comes from the Internet.