You can eat corn for weight loss dinner and eat it in moderation. Because corn belongs to coarse grains, rich in dietary fiber and rough texture, it can effectively control the rising speed of blood sugar, so that fat and glycogen will not be easily stored, and dietary fiber has a good satiety, is not easy to be hungry, is not easy to ingest other high-calorie foods, and can reduce the intake of excess calories. Corn is rich in nutrition and can be regarded as a good product to help lose weight. People who lose weight can eat corn in moderation.