1. Quit carbonated drinks and milk tea

When you give up drinking and milk tea, you won't get fat even if you do nothing.

2. Don't stay up late

Stick to sleeping before 1 1, you will look better and lose weight.

3. Don't eat midnight snack

Eating after 7 o'clock in the evening belongs to midnight snack, which will increase the burden on the body, because when we sleep, human organs are at rest, and eating midnight snack will leave food in the intestines, which will turn sour and ferment to produce toxins, which is harmful to the body.

Do not eat breakfast

Your body will turn sour, so you should eat a rich breakfast, or put something you want to eat but can't eat in your breakfast by reducing fat in moderation.

5. Don't overeat.

Lunch is seven minutes full and dinner is five minutes full. Being full will increase the burden on the stomach and make it more difficult to digest.