2, three days of apples to lose weight, three days only eat apples, raw, barbecue, juice, soup can be unlimited, three days can be reduced by 3 to 5 kilograms.
Note: but pay attention to eating it twice every 7 days, and one time can't exceed 3 days, otherwise it will be malnourished or even anorexia at any time. Eat porridge or vegetables after 3 days, and you can start a normal diet when you get used to it!
3, bananas help intestinal peristalsis The dietary fiber contained in bananas can stimulate the peristalsis of the stomach and intestines, and it is also unimpeded when excreted. The nutritionist pointed out that if you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight.
Attention: However, if you lose weight so quickly and lack nutrients such as protein and minerals for a long time, it will lead to mental deterioration and weak resistance, so you need to be cautious.
4, grapefruit C grapefruit is rich in vitamin C, and the sugar is not too high. If you eat a grapefruit instead of a meal, the calories are of course low, and you will naturally lose weight after a while.
Note: Because an empty stomach may not stand acidity, it will cause gastrointestinal pain. Grapefruit is also not suitable for eating in large quantities.
5, watermelon diuretic swelling Watermelon can diuretic, help digestion and eliminate edema. Watermelon has a high water content, up to more than 94%, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema.
2 How to lose weight with fruit juice 1, mango Liu Ding Apple material: 2 mangoes, half of Liu Ding, apple 1, a little honey.
Practice: Wash, peel and cut three kinds of fruits and put them into a blender; Add 250 ml of boiling water. After beating, add a proper amount of honey and serve.
2. Kiwifruit juice material: 2 Kiwifruit, half pineapple, 1 apple, a little honey.
Practice: Wash, peel and cut three kinds of fruits and put them into a blender; Add 250cc boiling water; After beating, add a proper amount of honey and serve.
3, lemon apple pear juice material: 2 pears, apple 1, lemon juice 15 ml. The right amount of ice.
Practice: Wash pears and apples separately. Peel and core. Cut into pieces for use; Beat pears and apples into juice in a blender, then pour into a cup, add lemon juice and ice cubes and stir well.
4, honey pomelo orange lemon juice material: grapefruit, orange each 1, lemon juice 15 ml, honey 1 spoon. Appropriate amount of cold water.
Practice: Peel grapefruit and orange separately. Divide into small petals, then remove the white membrane and nucleus for later use; Put grapefruit and oranges in a blender. Add cold water, lemon juice and honey and mix well.
5, sweet watermelon fruit and vegetable juice materials: celery, watermelon, honey, apple.
Practice: wash celery, blanch it with boiling water, and then cut into pieces to juice. Dig out the apple meat, remove the seeds and juice, and then mix the two. You can add a little honey to enhance the flavor of the juice.
Three tips for fruit weight loss 1, and the calories absorbed every day should not be less than 800- 1000 calories.
2. If you only eat fruit, protein's intake will be insufficient, so you can drink some milk every day to supplement it.
Don't eat only one kind of fruit, otherwise the nutrition will be unbalanced.
4, should not be carried out for a long time, long-term eating only fruit will reduce blood pressure and malnutrition.