Current location - Health Preservation Learning Network - Healthy weight loss - 13-year-old students who are overweight and weigh 67 kilograms plan to exercise in the summer vacation. Please help me make a healthy weight loss list. Don't work too hard, don't hunger strike.
13-year-old students who are overweight and weigh 67 kilograms plan to exercise in the summer vacation. Please help me make a healthy weight loss list. Don't work too hard, don't hunger strike.
Diet can be eaten like this: breakfast: apple+milk lunch: vegetables+fish/chicken+a little rice dinner: vegetables+fruit.
Exercise: You can do weight-loss exercise, ride a bike in the air, jump rope and so on.
If you drink tea, you can drink Pu 'er tea, brown rice tea and black coffee.