Dizzy, the method is wrong. You can't lose weight by increasing your physique in this way. Whether skipping rope or jumping, it is basically after sweating that body fat begins to slowly consume. If you jump a hundred times and have a rest, it means that you have just warmed up and it is already cold, which is similar to not jumping. Losing weight blindly often backfires. Fortunately, you control your diet. Occasionally, a friend lost weight and said that he could do it himself without a coach. As a result, the method was wrong, and his diet increased. My friend loves him very much. Every time I lose weight, there are a bunch of delicious waiters who say that losing weight is very bitter. ) As a result, the weight has soared. If you want to lose weight, you should continue to exercise after sweating, and consume fat after consuming ordinary energy.