Abdominal chakras can lose weight. Abdominal chakra is a small pusher, which can exercise muscles and joints and lose weight. Generally, it is made of high-quality engineering plastics, with simple design, beautiful appearance, durability and convenient use. Fat used to exercise various parts of the body, such as abdomen, waist, buttocks and arms. Because the space required for exercise is simple, it is convenient to use at home.

Regular use of abdominal chakras for exercise can reduce the fat on the stomach, make the muscles of the abdomen, buttocks and waist firmer and make the lines more perfect. Boys insist on using abdominal wheels to exercise eight abdominal muscles, which can also get good exercise for thighs, shoulders and back. Abdominal chakras can not only do individual training, but also cooperate with various fitness methods for exercise. Kneeling posture, standing posture, leg training, yoga, back training and light intensity training can be performed with abdominal wheels.

Extended data:

Matters needing attention in using abdominal wheel

1. When doing "kneeling posture" training with abdominal wheels, try to tighten your hips and chin so that your hips and thighs are perpendicular to the ground. In this action, your hips should not be pushed too high or your back should be sunken too much.

2, we let the body down in the whole process of strength control, in the process of running down, try to let your chest touch the ground, and then try to bend your back slightly into an arc while keeping your arms tense.

3. When your body doesn't reach the top, don't exhale, then inhale and bend your back to return to the initial state.

4. If it is difficult to contract the abdominal chakra to support your body, then you have been trying to stretch your arms forward, passively maintaining this state, or you can only do the semi-abdominal chakra.

References:

Abdominal Health Wheel-Baidu Encyclopedia