The action of shoulder exercise is shoulder pressing, which needs the help of shoulder pressing equipment. The equipment is pushed out and pulled back by the strength of arms and shoulders. The lateral lifting of the instrument can exercise the binding force of the shoulder and stretch the muscles. Dumbbell bird bending action mainly exercises the posterior bundle of deltoid muscle in the shoulder, making the shoulder muscles more beautiful.

1, shoulder push

Shoulder pressing can enhance the strength and girth of deltoid muscle, and make the muscle full and firm. This requires the help of fitness equipment, the body standing in the middle of the equipment pushed by the shoulder, pushing and pulling the equipment up and down, and stretching the shoulder strength to the maximum extent with the help of shoulder strength.

2, the instrument side lift

The lateral lifting of the instrument can better exercise the middle bundle, so that the muscles of the shoulders and arms can be fully stretched and exercised. This action requires pulling the equipment from behind with one arm, and slowly putting it down, only with the help of arms and shoulders, without borrowing anywhere else.

Step 3 bend over the dumbbell bird

The reclining action of dumbbell bird mainly exercises the back of deltoid muscle of shoulder. It adopts a semi-squat posture, holds dumbbells with both hands, puts them vertically on both sides of the body, and slowly stretches outward until it stretches outward to be in a straight line with the body, and then slowly puts them down.