1. What fruit can I eat in the morning to lose weight?
Tomatoes, eating fresh tomatoes can diuretic and eliminate leg fatigue, reducing the problem of edema. If eaten raw, the effect will be better, but women with spleen and stomach deficiency and cold during menstruation had better not eat raw.
Kiwifruit, in addition to vitamin C, is also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive accumulation of fat in the legs.
Watermelon, watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, its sugar content is also low, and the calorie of watermelon is extremely low. Eating more will not make you fat.
Apples, eating apples can not only lose weight, but also help digestion. What fruit do you eat to lose weight in autumn? Apple is a good fruit to lose weight. Apple contains a variety of vitamins, minerals, fructose and so on. , is an essential nutrient for the brain.
Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body.
Grapefruit, grapefruit Everyone has long known that grapefruit is extremely low in calories (check the calories of grapefruit). Eating more will not make you fat, and it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
Second, several nutritious breakfast diet
1, pork porridge
Ingredients: 1 cup of cereal, a little floss and onion, 1 egg.
Exercise:
(1) Soak the cereal in cold water for later use.
(2) Bring the water to a boil, while stirring, add cereal, add a proper amount of seasoning when the materials are cooked, and add the beaten egg liquid after turning off the fire.
③ When eating, add appropriate amount of floss and onion.
2, red bean purple rice soup porridge
Ingredients: 20g red beans and 20g purple rice.
Ingredients: a little honey.
Exercise:
① Wash red beans and purple rice separately and soak them in clear water overnight.
(2) Pour out the soaked water, then add the purple rice and red beans into new water and put them in a pot to boil.
(3) Cook on low heat until cooked, and add appropriate amount of honey when eating.
Tip: Purple rice is not easy to digest, and eating red beans is easy to flatulence. Don't eat too much at once.
3. Steamed brown rice with dried seaweed
Ingredients: 80g of dried seaweed, 200g of brown rice and 240g of small ribs.
Ingredients: salt and pepper.
Exercise:
① Wash brown rice, soak in clear water for 2 hours, and drain.
Third, how to eat fruit for breakfast to lose weight
1。 Mix and match a variety of fruits to make salad to lose weight.
Eating one kind of fruit for breakfast can reduce weight, and eating a variety of fruits can double the speed of weight loss! Breakfast can be mixed with various fruits with high nutritional density to make a light salad. Don't just eat a single kind of fruit, for one thing, the taste is not good, and for another, the nutrition for losing weight is even worse, which is not conducive to losing weight as a whole.
2。 A new fruit sandwich with fresh taste to lose weight
Add your favorite fruit to your sandwich or hamburger! This way of eating brings a brand-new taste and fresh taste, and does not affect the effect of eating fruit to lose weight at all. Because you can add fruit slices to the sandwich to balance your diet, so that your body can absorb carbohydrates+protein+cellulose at the same time, so that the calories behind you can burn more comprehensively and lose weight better.
3。 Domineering weight loss practice: fruit into the dish to make Chinese luxury breakfast
In addition to western-style sandwiches, you can also add your favorite fruits to stir fry and make a luxurious Chinese breakfast, which is as delicious as sandwiches! For example, frying apples with corn and chicken is a luxurious breakfast to lose weight-the chicken is fresh and tender, and protein is rich. Apples and corn can supplement the vitamins, cellulose and carbohydrates that chicken lacks, which is a good product for healthy weight loss.
4。 You can also make juice and drink to lose weight.
Eating fruit for breakfast can be made into salad or sandwich, or fruit juice, but remember not to add less sugar. Fruit juice can absorb the cellulose in fruit without affecting its weight loss effect, and it is also very convenient to drink, suitable for office workers who are in a hurry.
5。 Several kinds of fruits are mixed and eaten.
This method is the simplest, just wash it and eat it for breakfast. The advantage of this way of eating is that it is very convenient, and it does not affect the weight loss effect, and it directly absorbs all the vitamins.
Fourth, healthy weight loss breakfast recipes
Recipe 1: corn flour
Ingredients: 2 tbsp corn flour, 1 tbsp milk, 1 tbsp cereal.
This breakfast is a healthy and nutritious meal with corn as the main material, and the preparation method of corn soup is convenient and simple.
Practice: Just rinse the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before, heat it in the microwave the next morning and eat it with corn soup.
Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is conducive to promoting human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the human body, which is very beneficial to losing weight.
Recipe 2: Fruit and Vegetable Meal
Ingredients: vegetable juice, fried egg sandwich
A simple fruit and vegetable breakfast can meet the vitamin needs of a day.
Practice: fry eggs in a non-stick pan (without cooking oil), take two pieces of whole wheat bread, add ham, lettuce and skim salad dressing according to personal taste, and adjust the juice with seasonal fruits.
Fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice are all good choices, which will help to excrete toxins from the body and enhance metabolism.
If you can eat breakfast according to a healthy diet every day, you will definitely see the effect of losing weight in two or three months, but if you want to lose weight better, you need to cooperate with some exercise, and at the same time, you should pay attention to avoid eating some greasy and high-fat foods in your daily diet.