Gao always made up his mind to swear to get rid of her fat. After she lost weight, she could put on all her favorite clothes and dress herself up beautifully, but she gave up halfway or ate snacks guiltily and gave up all her efforts. Even if I lost 4 or 5 kilograms before, I inadvertently gained back my original weight, the diet recommended by others is always difficult to last ... lose weight 10 kg diet that never gains weight (10 キらやせててて). Lose weight without gaining weight, and you can easily lose weight over 40 years old 10 kg. The author Junko Yamazaki has always maintained a slightly fat figure since he was a child. Before the age of 40, like all women, she tried countless ways to lose weight, but all the way ended in failure. Only with the help of a psychologist, Hai, did she find that all the previous weight loss methods were wrong, and began to change her mind, looking for a suitable weight loss method, and successfully lost 60 kilograms. Yamazaki said that when you insist on losing weight for a long time, it is easy to expand the limit of patience and eventually become a painful way to lose weight, which is naturally difficult to maintain, become a habit and become a part of life. The successful experience of others may not conform to their own values, but it is even more difficult to sustain. For example, people who like carbohydrates should have a sugar-restricted diet; Or like to enjoy eating, but want to lose weight instead of eating; Even people who hate sports extremely want to lose weight by jogging or brisk walking. Because it is completely contrary to your own preferences and can only be driven by patience, it will be too painful to persist. Tian, a Japanese slimming expert who has tried 350 slimming methods, also mentioned that when the body is too patient to eat certain foods, it will make the body realize the nutritional imbalance and it is difficult to consume calories. At the same time, gastrointestinal function will become low, making the brain hungry and it is difficult to burn fat. Gao always made up his mind to swear to get rid of her fat. After she lost weight, she could put on all her favorite clothes and dress herself up beautifully, but she gave up halfway or ate snacks guiltily and gave up all her efforts. Even if I lost 4 or 5 kilograms before, I inadvertently gained back my original weight, the diet recommended by others is always difficult to last ... lose weight 10 kg diet that never gains weight (10 キらやせててて). Lose weight without gaining weight, and you can easily lose weight over 40 years old 10 kg. The author Junko Yamazaki has always maintained a slightly fat figure since he was a child. Before the age of 40, like all women, she tried countless ways to lose weight, but all the way ended in failure. Only with the help of a psychologist, Hai, did she find that all the previous weight loss methods were wrong, and began to change her mind, looking for a suitable weight loss method, and successfully lost 60 kilograms. Yamazaki said that when you insist on losing weight for a long time, it is easy to expand the limit of patience and eventually become a painful way to lose weight, which is naturally difficult to maintain, become a habit and become a part of life. The successful experience of others may not conform to their own values, but it is even more difficult to sustain. For example, people who like carbohydrates should have a sugar-restricted diet; Or like to enjoy eating, but want to lose weight instead of eating; Even people who hate sports extremely want to lose weight by jogging or brisk walking. Because it is completely contrary to your own preferences and can only be driven by patience, it will be too painful to persist. Tian, a Japanese slimming expert who has tried 350 slimming methods, also mentioned that when the body is too patient to eat certain foods, it will make the body realize the nutritional imbalance and it is difficult to consume calories. At the same time, gastrointestinal function will become low, making the brain hungry and it is difficult to burn fat. An unsustainable diet will make the body and brain too patient, but it will have the opposite effect and make it more difficult to lose weight. Therefore, the author Yamazaki Runzi puts forward three main points on how to lose weight: