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The idea of on-time lightning. (Do not enter copied)
If you want to lose weight, don't pursue lightning. Dieting is not a long-term solution! Losing weight depends on perseverance and persistence! Exercise is very scientific and effective! But I recommend jogging and skipping rope. I tried. Really tired and bored. It is not easy to persist for a long time, but if you can really persist in skipping rope for half an hour every day, you can definitely reduce it.

Three months is really a little short. When you first started to lose weight, you might feel that you lost weight quickly, because the water in your body began to drain, and you were enthusiastic and worked hard to lose weight. But after a week or so, the basic weight stopped moving. At this time, you may lose confidence and start to give up. This difficult period will continue, and then you will really start to lose fat! If you can stick to it, you will gradually slim down and not rebound!

I have a friend who is like this. I personally verified her slimming process! But it is really urgent! My friend has been trying to lose weight for nearly two years, and now she is really thin. She used to be fat, and I don't know the exact weight. She is 17 1cm tall, but now she weighs only about 1 10, and she looks very thin. She only needs size m to dress, which is still a little loose, but the big size won't fit in! I can tell you how to lose weight, as follows:

She eats very little at night and has very few staple foods. Sometimes she doesn't eat. She also used massage to lose weight and persisted for a year. This may be expensive. In a word, I think as long as we stick to a method, have perseverance and are not in a hurry to achieve success, we will certainly succeed!

I wish you success in losing weight!