First of all, I apologize to everyone. Because I missed some work during the course, I put most of my energy into my work these days, and the practice of punching my family is also behind. At the same time, I am also very happy, because in the group, I see that many family members have begun to practice punching.

In fact, the settlement of the course is the real beginning. In this process, we have a lot of reflection and repentance. In this process, we saw our life, our heart, the courage to face life, and gained joy, peace and harmony. We all believe that this course will bring great changes to our lives, so practice becomes very important.

In the way I used to practice punching, I found that many family members didn't last long, either giving up or being limited to form. So these two days I have been thinking about how to make everyone gain something. After spending time and energy to practice, we should get the results we want, and then let us get more positive experiences with one result after another, so that our own energy field will enter a virtuous circle of rising.

Practical plan:

①? Design goal: since we want to get the result, we must set the goal first. This goal can be family, interpersonal relationship, work, sports, etc. And the goals need to be clear, so the more specific the better. You can set 1-3 goals, and the key points are more important. The family seriously thinks about what goals you will challenge in the first round of punching, and then adds a column of goals to the punching template and fills in your goals carefully. Best friends encourage, support and spur each other. I will also organize the goals of each family into a file and save it.

②? Punching cycle: 2 1 day is a habit formation cycle, so we set the first punching cycle as 2 1 day. In this 2 1 day, you will study, practice and reflect on the goals you want to challenge, so as to continuously improve your mind. After punching in to work every day, every household will add a rose to their name to commend their efforts.

③? Empty column: after punching in the first cycle, we need to check the results of our exercises, so after punching in 2 1 day, we can choose a city to empty it. In the empty bar, everyone can speak freely and share what difficulties they encountered in the process of practice, how they finally broke through and what kind of truth they learned from it. ..............................................................................

Life is a kind of practice. If you do something wrong, you must "do the opposite", and everything starts with self-cultivation!

Dear family, I hope that the high-quality company on 2 1 day can support everyone. Thank you for meeting me!