1. Exhale with your arms flat, your fingers on your shoulders and your elbows touching.

2. Breathe in and open your breath. Breathe in and open your chest. Now go back and down.

3. Inhale, touch the back of your hand and exhale. Feel the shoulder blades as close as possible to suck, shout and rotate.

4. Noun explanation: scapula is also called scapula and pipa. Located at the back of the chest, it is a triangular flat bone between the second and seventh ribs.

① shoulder-turning method

Hands waist high, shoulders back and forth.

② Comb the hair of the affected limb.

Lift the affected limb to the head and comb the hair back along the hairline.

③ Shoulder adduction method

After holding the elbow of the affected side with the hand of the healthy side, lift the affected limb horizontally and gradually pull the affected limb to the healthy side.

④ Gecko climbing wall method

Stand upright facing the wall, with your toes touching the root of the wall and your hands alternately extending upward, just like a gecko climbing a wall. When the affected limb is lifted to the limit, leave a mark on the wall with your middle finger, and then cross this mark the next time you climb the wall.

⑤ Traction on the back of the affected limb

In the upright position, the healthy limb is in front and the affected limb is in the back. A rope (towel can also be used) is wrapped around a healthy shoulder. Hold both ends of the rope with both hands, and the healthy limb pulls the rope downward to drive the affected limb to move backward and upward.

⑦ Bend over the wheel arm method

Bend over the armpit of the affected side with the healthy arm, and the affected limb does 360-degree wheel arm movement.

⑥ Side climbing wall method

Stand upright sideways against the wall, about one arm away from the wall, and the affected limb hand extends upward along the wall. When the affected limb is lifted to the limit, leave a mark on the wall with the middle finger, and exceed this mark the next time you climb the wall. .

After a period of treatment and correct functional exercise, the effects of relieving shoulder pain and improving functional activities can be achieved. Most patients' shoulder pain can even disappear completely, and shoulder joint function can be completely or basically restored.