Want to have a perfect body? In fact, the method is simple! Body-shaping clothes, yoga and aerobics are all popular choices. But you know what? The real function of corset is to adjust the distribution of body fat and make your curve more beautiful, instead of losing weight directly. At the same time, don't wear corsets for more than 8 hours, otherwise it may lead to poor blood circulation and numbness of hands and feet.

♀? Aerobic exercise is king.

Aerobic exercise is the king of body shaping. Master the strong and weak rhythm, get twice the result with half the effort! Alternating high-intensity and moderate exercise within half an hour can make you consume more calories.

♀? Push hard with one leg when riding a bike.

When riding a bike, pedal hard with one leg, pedal every 4 minutes 1 minute, and burn more calories!

♀? Split motion time

Split the exercise time, for example, divide the daily 5 km run into morning and evening twice, increase the intensity and consume more calories.

♀? Bearing walkway

Walking with load is a good choice for body shaping, which can make you burn more calories during exercise.

♀? Pay attention to posture

Paying attention to posture can make you exercise better and avoid injury.