Want to lose weight but don't want to rebound. It's not that simple. If you really want to lose weight, make up your mind to walk alone on the treadmill for 50 minutes every day. You know, in the back. I lost weight and didn't miss my meal. Still healthy. You can walk outdoors on the treadmill for 50 minutes and stick to it every day. You have a great figure. I bought a treadmill at home and walked for 50 minutes every day. I persisted for half a year and lost 15 kg, but I didn't delay eating and drinking. Losing weight is exercise. good habit