Before going to bed or after taking a bath, you can apply Habibis to your feet and then massage your feet with your hands. You can gently press or knead along the instep or sole from toe to heel to stimulate blood circulation of the foot.
The murderer who makes people look bloated and prone to edema also has salt and a heavy diet. Eating too much salt makes you prone to edema. Especially for office workers, they seldom exercise every day, and it is more difficult to exercise their feet, which further aggravates the edema. Therefore, if you want slender feet, you should pay attention to a light diet.
For slimming, proper exercise is always essential, and exercise is even more important for feet with too many static States. Doing aerobic exercise for half an hour every day, such as running and brisk walking, can make the instep, sole and ankle slimmer.
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