Although kelp belongs to seafood, its purine content is much lower than that of other fish, shrimp and shellfish. Moreover, kelp is rich in nutritional value and contains a lot of vitamins and trace elements. Proper consumption is good for your health. In addition, kelp is an alkaline food, which can promote uric acid excretion. Eating some kelp properly can relieve gout.

Can pregnant women eat kelp? Pregnant women can eat kelp.

Everyone knows that kelp is a dish with high nutritional value. The rich calcium and iodine in kelp are indispensable elements for human development and also play an important role in pregnant women and fetuses. However, excessive iodine intake can also cause goiter with high iodine in human body. It is best for pregnant women to eat kelp twice a week, with a small bowl (about 20g) each time.

3 Nutritional components of kelp Kelp is rich in trace elements such as calcium, phosphorus and selenium needed by human body, among which the content of calcium is ten times that of milk. In addition to the above trace elements, kelp is also rich in carotene, vitamin B 1, unsaturated fatty acids, dietary fiber and so on.

What are the benefits of eating kelp to prevent thyroid diseases? Iodine is an important component of thyroxine. Once the human body is short of iodine, the function of thyroid gland will be destroyed, which will lead to thyroid disease, also known as "big neck disease". The iodine content in kelp per1000g is about 5g. Eating kelp regularly is good for preventing thyroid diseases.

Eating kelp to prevent radiation kelp contains a substance called kelp gum, which is the bane of radiation. People who often have to face computers or other electronic products, eat more kelp, which can quickly remove radioactive substances invading the human body and avoid more radiation damage.

Eat kelp to eliminate edema and lose weight In addition to iodine, kelp is also rich in potassium. Potassium interacts with excess sodium in the body, which can eliminate excess water in the body, help eliminate edema and play a role in slimming.

Eat kelp to replenish blood. Iron and vitamin B 12 contained in kelp are important elements for human hematopoiesis. People with anemia can eat kelp in moderation to replenish blood. In addition, kelp also contains a substance that can reduce blood viscosity. Eating kelp can not only enrich blood but also prevent blood coagulation.