No, you can lose weight by exercising four days a week, even better if you run every day. If you don't have time, buy a dance carpet and go dancing there at night. It's best to take a hot bath before jumping: to improve metabolism, it doesn't matter if you don't wash. But first buy slimming cream and apply it on your waist, legs and arms, massage for 5 minutes, then wrap it in plastic wrap, and then start dancing for 2 hours every day. Take a bath and drink water after the jump, replenish body moisture, and then apply a layer of firming cream after the jump. After losing it, the skin will relax and tighten. ) get up in the morning and drink a cup of honey water to clear the intestines. Have breakfast (wait 30 minutes after drinking water), a cup of soybean milk, a steamed bread, or a bowl of oatmeal. Eat a small bowl of rice at noon. If you are hungry, eat more vegetables. Two apples and a box of thick yogurt in the evening. If you want to drink all day, you can make black coffee. Black coffee should be instant, without cream, partner, sugar and pure black coffee. )