How to lose weight during menstruation A menstrual cycle is generally 28-35 days, lasting 3-5 days at a time. If a woman's menstrual cycle changes, it is mostly due to changes in environment, diet, mood and other aspects that lead to endocrine disorders in the body, and drug treatment also has a certain impact on the menstrual cycle, such as hormonal drugs, similar to birth control pills, diet pills and so on.
Modern people usually like to use convenient and simple methods such as dieting and taking diet pills to lose weight. These methods may help women lose weight, but they also have a great impact on women's health. Taking improper dieting methods and taking diet pills for a long time will disturb women's endocrine and lead to diseases such as early or delayed menstruation.
Reasonable use of physiological period to lose weight is also a good way to love beautiful women. The week after menstruation is called "slimming overspeed period", which is also the best period for women to lose weight. During weight loss, you can eat more fresh fruits and vegetables such as spinach and grapes, and cooperate with reasonable exercise methods to achieve the goal of effective weight loss.
Losing weight has a certain impact on women's menstruation, so women who are still insisting on losing weight must adopt correct weight-loss methods, such as reasonable aerobic exercise and weight-loss exercise. The correct way to lose weight will not only harm women's health, but also help to improve women's immunity and improve their posture.
Wear loose clothes during menstruation, and in a quiet environment with good air quality. Prepare a futon and sit on it to collect gas slowly. Specific operations of gas production are as follows:
1. Choose an environment with good air quality and relax, or sit, stand or lie down. But you'd better sit down. Then put the futon in a dry place, preferably in the sun, and sit on the floor in a meditation posture. There is no need to emphasize whether it is standard or not, just sit up straight.
2, the mouth is half open, the tongue is flat and inward, and the mouth is swallowed. I feel that there is an energy body entering the abdomen with the glutinous rice balls. After swallowing the gas field, naturally clear the gas into the abdominal cavity. It's best not to ask for any guidance, just let nature take its course and let the air flow naturally through all parts.
3. Breathing through the valley mainly depends on people's thoughts. When inhaling, imagine a fireball full of energy needed by the human body spinning in your stomach, at which time your stomach bulges. Then hold your breath for 30 -60 seconds, the longer the better. This process ends gas production.
4. This gas gathering will end after 49 times. If it is normal, the stomach will feel hot, indicating that gas collection is effective. If the stomach does not feel hot, gas collection will continue until the stomach feels warm. During the gas gathering in Bigu, you can gather once every morning, once at noon, once at dinner and once before going to bed.