On the topic of losing weight, many people have two first reactions: one is to eat less, and the other is to increase exercise.
There are also very few people who go directly to various beauty salons for liposuction or other ways to lose weight, but with little effect.
Even if someone loses weight in the short term, it is only a short-term thing.
I want to say that anyone who tries to lose weight must clearly know the essence of obesity and the intention of the body to become obese. Only by knowing this intention can he know how to cooperate with his body.
Strictly speaking, the body is a task manager, which adjusts the body structure and redistributes resources according to the pressure we face.
Therefore, about eating less, it will not really play a role in losing weight. Because anything that can't last will rebound sooner or later. Persistence can never be achieved by persistence, but by nature. Only by letting nature take its course will it last naturally.
Eating less, if it leads to the lack of protein, will increase the water savings and lead to obesity, which is the most deadly of all obesity. If it leads to insufficient fat, it will cause brittleness of all membrane tissues and cause various chronic diseases.
If it leads to the lack of carbohydrates, it will make the body try to increase the storage of fat as a supplementary energy source to maintain life under the condition of lack of sugar, so it will become fat sooner or later.
Exercise burns calories! This is the most popular thing in all diet books. They almost use the calories of food and exercise to manage their weight! Obviously, this will only have a short-term effect, and it will inevitably be a side effect in the long run.
People who have participated in exercise to lose weight will almost always be fatter than before as long as they stop exercising. This is because exercise stimulates physical consumption. Under the stimulation of exercise, in order to cope with the long-term stimulation pressure, the body has upgraded its ability to store energy, thus giving the body more opportunities and obesity!
Exercise first increases the pressure on the body, and this kind of training will certainly stimulate the adjustment of neuroendocrine to ensure that the consumption of nutrients and calories needed by muscles and bones is unsustainable.
Because whenever you eat it, your body will feel hungry, and hunger will certainly stimulate your appetite. If the appetite increases at this time, the body's energy reserve will increase. If you don't increase food, your body will face hypoglycemia, or your body's reserves will be consumed, including the liver's sugar reserves and fat reserves.
This will certainly stimulate the adjustment of the body's resource allocation and lead to the expansion of the body's reserves. That is to increase the risk of obesity.
Exercise consumes blood sugar first, then liver sugar, then adipose tissue, and finally protein.
In this order, the process of consuming sugar will not lose weight or consume liver sugar. When adipose tissue is consumed, it is lack of sugar. Burning fat in the state of lack of sugar will produce a lot of pyruvate, which will also cause pyruvate poisoning and cause heart burden. At the same time, it causes the risk of shock caused by hypoglycemia.
Proper exercise is actually having fun! This kind of play itself will directly consume fat. When you laugh, the energy burned by the heart is directly subcutaneous fat and visceral fat!
Remember this, and you will understand the mystery of losing weight: the way to make your heart beat faster without increasing physical consumption and loss!
The energy source of the heart is visceral fat and subcutaneous fat!
Heartbeat in love, heartbeat in happiness, all burn fat directly!
Remember, the main energy source of our heart beating is not sugar, but fat. Sugar is the main energy source of the brain and liver, but the heart is not.