Not only cooking noodles at home, but also walking on the street will find various noodle restaurants, especially at noon, because for most office workers, eating noodles is more convenient and cost-effective.
Noodles belong to pasta, and the main ingredient is starch. Many people say that eating noodles often is good for the health of the stomach. Of course, some people say that eating for a long time is not good for your health. Noodles contain a lot of carbohydrates, which are easy to get fat and bring discomfort to the stomach. So, is it good or bad not to eat noodles for a long time?
1, which is not good for the intestine.
For people with weak intestinal function, it is better to eat noodles as little as possible, because eating too much noodles will cause flatulence in the intestine, and the taste of noodles is soft and rotten, so chewing in the mouth will be faster, and many people will swallow it directly after chewing for a few times, which will bring great burden to the stomach and easily cause gastrointestinal discomfort.
In fact, eating noodles can not achieve the effect of nourishing the stomach, but will increase the burden on the stomach, especially those with bad stomach.
Eating too much may make you fat.
For dieters, it is very clear that foods with high carbohydrate content can easily lead to obesity. Noodles belong to pasta with high starch content and food with high GI. Although noodles have a strong satiety, eating noodles can't last long. If you eat noodles often, it may lead to more and more obesity. If you want to lose weight, you should reduce the intake of noodles.
3, the nutritional structure is single
The nutritional structure of noodles is relatively simple, because the main raw material of noodles is flour, with high carbohydrate content and lack of trace elements necessary for human body. Therefore, eating noodles for a long time may lead to single nutrition and even malnutrition. If some weak female friends often eat noodles, anemia may occur.
Of course, you can also make noodles nutritious. If you cook noodles at home, you can add eggs and meat, and you can also add vegetables, so that the nutritional structure will become more abundant.
1, noodles are best for lunch.
Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100g noodles will become 400g after being cooked, which makes them feel full. Noodles can stimulate people's active thinking, and the brain and nervous system need a food with 50% carbohydrates. Noodles are such beneficial raw materials. Eating a bowl of noodles with reasonable nutrition at noon is the best choice.
2. Noodles are suitable for warm eating.
There are many ways to eat noodles, including oily noodles and cold noodles with water. You shouldn't eat cold or overheated noodles for the sake of cooling and stimulation. Overheated noodles are harmful to esophagus, and too cold noodles are not conducive to digestion and absorption, so it is most appropriate to eat a bowl of warm noodles.
3, eating noodles depends on physical fitness.
When eating noodles, everyone should not be influenced by habits, but eat noodles according to different seasonal constitutions, so as to ensure good health while enjoying food.
Tip: Although making noodles is relatively simple, don't eat noodles often. You must pay attention to balanced nutrition and eat more fruits and vegetables, which is more conducive to your health.