(1) Don't eat snacks: especially puffed foods, desserts and cold drinks are all high-calorie foods. If you really want to eat snacks, use fruit instead.
(2) Reasonable collocation of three meals: eat well for breakfast, eat well for lunch and eat less for dinner! Don't eat for 5 hours before going to bed.
(3) Eat more coarse grains: cereals, corn, millet, black rice, etc. Eat more vegetables such as melon, radish, leek, cucumber and coarse green leafy vegetables; Eat more diet foods such as soy products and seafood; Meat to lose weight includes: lean meat, oil-free chicken and fish; A fruit a day; Drink tea: Both black tea and green tea are good for losing weight.
(4) Cooking methods should be discussed clearly, with less oil and less salt, avoiding frying and thick oil red sauce, and steaming or cooking as much as possible.
Step 2 exercise
(1) Do aerobic exercise 2-3 times a week, once 1 hour, because no matter what aerobic exercise lasts for more than 40 minutes, it really burns fat!
Sports: Swimming, jogging, skipping, badminton and cycling are all sports with low conditions.
(2) Some tips: Don't sit down immediately after a meal, but stand for half an hour; Take the stairs instead of the elevator; You can choose to commute by bike or on foot.
(3) Shaping: Sometimes we are not obese, but there is some meat in some parts and no lines! Therefore, every day, we should do targeted shaping gymnastics for the parts we want to lose weight. See the following address for details, and choose the gymnastics that suits you:
/body/jjjf/0503/35992 . html
If you can do what I want, I believe you will lose weight and have a more perfect body!