Lz boy, just chest is too big, not that kind of muscle, like fat, I don't know what to do, please ask if you have a good solution.

Chest fat is more;

Running, push-ups, etc. Both help to reduce chest fat.

You can also buy dumbbells and exercise at home;

In the process of chest training, the chest is divided into different areas for targeted training, usually divided into upper chest, middle chest, lower chest, and the inner and outer sides of chest muscles. If today is the chest muscle training day, then you should choose at least 3-4 parts of the chest and train 4 groups of movements in each part to achieve the best chest muscle training effect.

The following are 1-2 most commonly used body-building exercises at various parts, mainly at home.

First, exercise chest movements:

Downward oblique push-ups

Tilt dumbbell prone position upward.

Second, exercise the central chest movements:

Mid-range push-ups

Flat dumbbell bench press

Third, exercise chest movements:

Tilt dumbbell bench press downward.

Fourth, exercise the inside of the chest muscles:

Narrow push-ups

Five, exercise the side chest muscles: