Tools: sealed bottle, banana 1-2, white rice vinegar (fruit vinegar), brown sugar.

Steps:

First, find a glass jar that can be sealed, wash it and dry it for later use.

Second, peel the banana and cut it into 1-2mm slices.

Third, wash the air-dried and sealed jar and add brown sugar first.

Fourth, pour white rice vinegar (or use fruit vinegar) to fill the jar.

Fifth, stir the white rice vinegar and brown sugar evenly.

Sixth, put in the freshly cut banana slices.

Sixth, cover and seal for 24 hours, and you can eat it.

Drinking three spoonfuls of banana vinegar three times a day can achieve the effect of losing weight. According to this method, you can lose about 8 pounds a month. This banana vinegar can be drunk directly or diluted with cold boiled water before and after meals. If it is after meals, you can drink it every 10 minutes. You can also eat bananas while drinking vinegar, which is conducive to accelerating fat consumption and increasing satiety, thus achieving the effect of losing weight.

Note: it is not advisable to eat too much vinegar, which will burn the esophagus and corrode the gastric mucosa.