Because the hole in the middle of the bagel also helps it become healthier food. With this hole, people can't put anything in the middle without restraint (except Americans, the hole of the famous Dunkin doughnut is full of cream), so they can only cut the food into smaller pieces and code it into a circle.

Don't feel useless, because a bagel looks about the size of a hamburger, and people's vision will give strong psychological hints, making people think that they have eaten enough, and their calorie intake will decrease over time.

Extended data

nutritive value

The biggest feature of bagels is that the dough is slightly boiled in boiling water before baking. After this step, bagels have special toughness and flavor. There are many ways to eat shellfish, such as steaming, roasting and microwave heating.

Cut it into two circles, coat it with your favorite jam or cream and sauce, and match it with other fresh fruits and vegetables. Of course, you can also sandwich smoked ham slices or chicken, which is more exotic.

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