Carambola contains a lot of vitamin A, vitamin C, various fibers and acids. Eating carambola regularly can help us to inhibit melanin precipitation, quickly replenish human moisture, and have a significant effect on improving dry or oily skin tissue. Women, especially those who often stay up late, might as well eat more carambola, which can not only make your skin better, but also eliminate fatigue.

pomegranate

Pomegranate fruit is rich in nutrition and contains a variety of minerals, which can fully replenish skin moisture. Anthocyanin is a substance that can be extracted from food so far to protect eye skin. Because pomegranate contains anthocyanins, eating pomegranate often can protect your eyes.

Pitaya; pitaya; dragon fruit

Pitaya has antioxidant, anti-aging and whitening effects. Pitaya is a low-fat and low-calorie fruit, which contains a lot of vitamins and has the function of detoxification and slimming. The iron content of pitaya is higher than other fruits, which is of great benefit to slow down human aging.

peach

Peaches contain a lot of vitamin A and vitamin C, which can increase skin elasticity and have a good effect on beauty beauty. At the same time, there is a lot of water, so it has the effect of moistening the lungs and promoting fluid production. 3. Peaches contain high pectin, which can play a laxative role.

apple

Apple is a rich source of malic acid with mild nature. By renewing skin cells without damaging the skin layer, skin can be tightened and skin health can be promoted. The high fiber content in apples helps to clean the colon, help the body detoxify, and promote the facial skin to be more delicate and shiny.

pineapple

Pineapple has a high nutritional value. Pineapple contains vitamins, which can promote skin metabolism, fade facial spots, effectively exfoliate and make skin more moist and transparent. It can also promote gastrointestinal peristalsis, help digestion, prevent fat deposition and help to lose weight.

Pitaya honey milkshake

Production method:

1, red pitaya cut into small pieces.

2. Put pitaya into a cooking cup and add yogurt.

3, add honey, honey with personal taste.

4. Make a milkshake with a cooking machine and enjoy it.