Zhang Chengyu likes chocolate and is afraid of getting fat? In fact, among all kinds of chocolates, what really makes people fat is a lot of sugar and fat. If you can choose the right chocolate, it will even help you lose weight. For example, the "almond chocolate" recommended by a well-known Japanese management nutritionist can be super thin if you pay attention to the consumption and choose the right product! Nutritional cocoa+healthy nuts = almond chocolate, which is rich in nutrition and helps to lose weight. Makiko Kikuchi, a Japanese management dietitian, said that theobromine in chocolate can activate autonomic nerves and help relax parasympathetic nerves. In addition, delicious chocolate can also promote the secretion of serotonin in the brain. When the brain is relaxed, it is not easy to eat indiscriminately and get fat, so it may have a weight loss effect. Eating only pure chocolate is a bit boring? Try the almond fruit coated chocolate recommended by Mako Kikuchi. Almond fruit is rich in magnesium and B vitamins. Magnesium can help burn the ingested sugar and fat together with vitamin B, and improve the metabolic efficiency of sugar, lipid and protein. In addition, the content of B2 with good fat burning effect in almond fruit is particularly high, and it is expected that the effect will be better. At the same time, magnesium and theobromine also have the function of relaxing and relieving stress, which helps to prevent overeating. In the choice of products, Kikuchi Mako also suggested that you can buy almond chocolate containing whole almond fruit, which can bring more satisfaction when chewing, and it is not easy to eat more and more, which is more conducive to weight loss. At the same time, almond fruit and cocoa are also rich in dietary fiber, which is beneficial to improve constipation and thin abdomen. Therefore, products with high dietary fiber content can also be preferred when purchasing products. Asano Nagaakira Masako, a Japanese management nutritionist, also pointed out that almond chocolate is rich in dietary fiber, which can avoid the rapid rise of blood sugar and make it less likely to feel sleepy after eating sweets. Makoko Kikuchi also reminded that it is more important to choose products with cocoa content above 70% to avoid excessive sugar intake. At the same time, we should also pay attention not to exceed 20g a day, otherwise it will only accelerate obesity. Kanoko Kawada, a Japanese physician and diabetes expert, also believes that the rich vitamin B2 in almond fruit is helpful to lose weight, but he also stressed that because there are about 50% lipids in almond fruit, the content is quite high, so it is not appropriate to eat too much; Takafumi Kudo, a famous Japanese weight-loss doctor, also pointed out that cocoa, the raw material of chocolate, also contains quite high lipids. Although the lipids in cocoa are excellent lipids, which are not easily absorbed by the human body, it still cannot change the fact of high calorie, and it is still necessary to avoid excessive consumption.