Okra has high nutritional value. It is rich in dietary fiber, pectin, vitamins and minerals. Eating regularly can moisten the intestines, relieve constipation, delay aging and protect the stomach. 100g Okra contains only 0. 1g fat, and the calories, fat and calories are very low. So eating more okra can also achieve the goal of losing weight.
In addition, okra also has the effects of anti-fatigue, beauty, skin rejuvenation, lowering blood sugar, invigorating stomach, relaxing bowels, improving eyesight, protecting liver, clearing away heat and toxic materials, delaying aging and replenishing vitality.
Okra in oyster sauce
Ingredients: okra, green pepper, dried pepper, garlic, oyster sauce, soy sauce, sugar and salt.
1. Wash the okra and remove the pedicle for later use. You can smell okra first when you buy it. If it is fresh, it will have a natural fragrance. If it is old and stale, it will lack that clear fragrance. )
2. Prepare a bowl, add minced garlic, dried peppers, green peppers, sugar, one spoonful of oyster sauce and four spoonfuls of soy sauce, and mix well.
3. Blanch the okra, add a little salt to the water, and then blanch the okra in boiling water. When you see the bright color, take it out and iron it for about 20-30 seconds.
The newly drowned okra will be a little hot when it is fished out. You can rinse it with cold water, let it cool, and then cut the okra into sections or shapes you want.
5, burn oil in the pot, after the oil is hot, pour the juice and stir fry, then pour the okra and stir fry evenly!
Super refreshing homemade okra is ready! Low-fat nutrition, delicious and not fat, can also be eaten during weight loss, be sure to try ~
When okra is blanched, a few drops of cooking oil and a little salt can make the color of okra greener.
Okra has a high nutritional value. Making a dish is not only appetizing, but also has a sticky mucus that can protect our stomach.