Everyone must have heard of this action, which can not only exercise the muscles at the root of the thigh, but also enhance the strength of the buttocks and core muscles! Stand up straight with your feet shoulder-width, squat down, and sink your hips backwards until your thighs are parallel to or slightly lower than the ground, and then get up slowly. When doing this action, pay attention to the angle of the leg and the position of the knee to avoid injury!

The second action: lunge

Lunge is another very effective thigh root movement. When doing this, we need to take a step and focus on the front legs, the back legs extend backward and the knees bend. In this position, you should feel that the thigh root of the front leg is being exercised. Then change the other leg and repeat the action until a group is completed.

The third action: lateral stride

Side spans can not only exercise the muscles of the thigh root, but also enhance the strength of the waist and buttocks! Stand up straight with your feet together, then take a step to the right, focus on your right leg, bend your right knee, and then return to the starting position. Repeat this action until one group is completed, and then change the left leg to continue.

The fourth action: climbing the mountain.

This action looks like a simulated mountain climbing, but it can help us exercise the thigh root, buttocks and core muscles. This action requires doing push-ups, then alternately bending your legs like climbing a mountain, while keeping your abdominal muscles tight. Remember, when you do this action, you should control your speed and don't be too impatient!

These four movements are very simple and practical, and do not need any equipment or venues. And these actions have another advantage, that is, they can help us burn fat and reduce the body fat content, thus making our body slimmer. Therefore, if you are worried about the thick thigh roots, try these actions to make your beautiful legs thoroughly remould themselves and become the brightest focus!