List of articles: 1. What are the benefits of eating wild mushrooms? 2. Nutritional value of wild mushrooms. What is a wild mushroom? Is this good for your health? 4. What are the nutritional components of wild mushrooms? What are the benefits of eating wild mushrooms? Mushroom is a kind of food with high protein and low fat, which is rich in vitamins and minerals and plays a very important role in human health care.
Mushrooms belong to a large family, such as Tricholoma matsutake, straw mushroom, Pleurotus ostreatus and Lentinus edodes. Both have the functions of eliminating diseases, protecting health and supplementing nutrition.
1
Mushrooms can slim down.
Wild mushrooms contain a lot of cellulose and high-quality protein, both of which are necessary for slimming people.
In addition, mushroom food contains very little calories and fat, so eating mushroom food can not only eat well, but also do not have to worry about getting fat.
2
Mushrooms are known as "the queen of mushrooms".
Lentinus edodes has high medicinal value, can strengthen spleen and stomach, regulate qi and resolve phlegm, and has obvious curative effect on anorexia, vomiting and diarrhea, and turbid urine.
Compared with other mushrooms, mushrooms contain the most vitamin D, so eating more mushrooms is beneficial to the health of bones and teeth.
three
Mushrooms have antiviral and antihypertensive effects.
Studies have found that mushrooms contain tyrosinase.
This substance has the functions of lowering blood pressure and preventing and treating heart disease.
Therefore, all patients with hypertension and heart disease should eat mushrooms regularly, which is very beneficial to the rehabilitation of the disease.
In addition, mushrooms can induce the human body to produce more interferon, which helps to resist the invasion of various viruses to the human body, thus preventing colds and inflammation.
four
Prevention and treatment of cancer.
Studies have found that mushroom foods have anti-cancer effects.
Japanese research shows that mushrooms help to prevent and treat gastric cancer; "Polysaccharide" in Lentinus edodes can enhance immune system function and inhibit tumor cell generation.
Moreover, in the process of chemotherapy for tumor patients, the concentrated "polysaccharide" component was applied to patients and achieved remarkable therapeutic effects.
Therefore, regular consumption of mushrooms can effectively prevent the occurrence of various cancers.
five
Beauty. Beauty.
Mushroom foods are rich in B vitamins, which have the functions of whitening skin and caring hair.
In addition, mushroom foods are rich in iron, which is not only beneficial to the formation of blood, but also plays an important role in maintaining rosy complexion.
Therefore, mushroom food can brighten hair and moisturize skin.
six
Volvariella volvacea is famous for its rich vitamin C, which can maintain normal glucose metabolism and nerve conduction function.
Fresh Volvariella volvacea contains protein, fat, sugar, fiber, ash, calcium, phosphorus, iron, sodium and a lot of vitamins, such as vitamins B and C.
Volvariella volvacea is cool, sweet, slightly salty and nontoxic.
Can invigorate spleen and qi, clear away heat and relieve summer heat, improve immunity, and accelerate wound and wound healing.
It also has the effects of lowering cholesterol, resisting cancer and detoxifying. It can make lead, arsenic and benzene combine with vitamin C to form ascorbate, which is excreted with urine and can prevent the formation of nitrite in the body.
seven
Mushrooms contain more than 30 kinds of indispensable enzymes, which can enhance digestion, promote metabolism and maintain other normal functions of the body.
eight
Prevention and treatment of diabetes.
Studies have found that some nutrients in mushrooms have the function of lowering blood sugar.
Therefore, diabetic patients should add mushroom food to their diet to facilitate the recovery of diabetes.
nine
Keep the liver healthy.
Chinese medicine believes that mushrooms have the function of soothing the liver and regulating qi, so they have a significant therapeutic effect on chest fullness and anorexia caused by stagnation of liver qi.
Studies have shown that adenine substances contained in shiitake mushrooms have adjuvant therapeutic effects on fatty liver and liver cirrhosis.
10
Hericium erinaceus is a "treasure" in mushrooms, which is not only rich in nutrition, but also has a variety of disease resistance.
Especially for various digestive tract diseases, such as gastritis, gastric ulcer and gastric cancer, it has a good therapeutic effect.
Therefore, Hericium erinaceus is considered as a "fairy mushroom" to help stomach qi and fight cancer.
1 1
Flammulina velutipes has the functions of promoting liver health, enhancing gastrointestinal function, strengthening brain and improving intelligence, and preventing and treating cancer.
Contains lysine and arginine, which can promote children's growth and development, enhance memory and improve intelligence.
Contains Pleurotus eryngii and active polysaccharide, and has inhibitory effect on cancer cells.
In addition, regular consumption can also lower blood pressure and blood cholesterol.
12
Pleurotus ostreatus has the effects of nourishing the body, invigorating the spleen and regulating the stomach, eliminating dampness and cold, relaxing muscles and tendons, relaxing bowels, stimulating appetite and improving human immunity.
Fresh Pleurotus ostreatus also contains a variety of trace elements and vitamins like Volvariella volvacea, so eating Pleurotus ostreatus often can strengthen the body, eliminate diseases and prolong life.
Nutritional Value of Wild Mushrooms Nutritional Value of Five Edible Wild Mushrooms
bolete
Boletus is delicious, fragrant and nutritious, and is deeply loved by people.
Boletus is rich in protein, dietary fiber, vitamins and minerals such as calcium, phosphorus, potassium, sodium, magnesium, iron, zinc and selenium.
tricholoma matsutake
The main nutritional components of Tricholoma matsutake are polysaccharides, peptides, amino acids, bacterial proteins, minerals, trace elements and alcohols.
Tricholoma matsutake alcohol has strong anti-gene mutation and anti-cancer effects, and can inhibit tumor growth.
Termitomyces gallinarum
Chicken fir is a famous wild edible fungus.
Chicken fir is rich in protein and 8 kinds of essential amino acids.
According to Compendium of Materia Medica, Jizong has the functions of "benefiting the spleen and stomach, refreshing the brain and treating hemorrhoids".
Chicken fir can also improve human immunity, resist cancer cells and lower blood sugar.
Chicken fir has the function of nourishing blood and moistening dryness, and is also very suitable for women to eat.
Ganba bacteria
Ganba is a rare wild edible fungus endemic to Yunnan.
Ganba is rich in nutrition.
It is rich in protein, a variety of amino acids that the human body cannot synthesize.
It contains antioxidant substances, which can scavenge free radicals in human body and delay aging.
penicillium
Penicillium is a kind of edible fungus that people like.
Pleurotus eryngii is rich in protein, calcium, phosphorus, iron, vitamin B2, nicotinic acid and other nutrients.
Penicillium also has certain medicinal value.
Chinese medicine believes that it can cure blindness, purge the fire of liver meridian, dissipate heat and relieve qi, and make women feel depressed, which is the best service.
It has a good inhibitory effect on impatience, anxiety, depression, dementia and other diseases.
What is a wild mushroom? Is this good for your health? Wild mushroom is a rare wild edible fungus, which grows at an altitude of 2000-4000 meters. Because of its original wild collection and price, it is known as the "flower of fungi" and "queen of fungi".
It is listed as "eight-treasure grass".
Now it has been artificially cultivated.
1, diabetes prevention and treatment.
Studies have found that some nutrients in mushrooms have the function of lowering blood sugar.
Therefore, diabetic patients should add mushroom food to their diet to facilitate the recovery of diabetes.
2. Keep the liver healthy.
Chinese medicine believes that mushrooms have the function of soothing the liver and regulating qi, so they have a significant therapeutic effect on chest fullness and anorexia caused by stagnation of liver qi.
Studies have shown that adenine substances contained in shiitake mushrooms have adjuvant therapeutic effects on fatty liver and liver cirrhosis.
3. Hericium erinaceus, the "treasure" in mushrooms, is not only rich in nutrition, but also has a variety of disease prevention and disease resistance functions.
Especially for various digestive tract diseases, such as gastritis, gastric ulcer and gastric cancer, it has a good therapeutic effect.
Therefore, Hericium erinaceus is considered as a "fairy mushroom" to help stomach qi and fight cancer.
4. Flammulina velutipes has the functions of promoting liver health, enhancing gastrointestinal function, strengthening brain and improving intelligence, and preventing and treating cancer.
Contains lysine and arginine, which can promote children's growth and development, enhance memory and improve intelligence.
Contains Pleurotus eryngii and active polysaccharide, and has inhibitory effect on cancer cells.
In addition, regular consumption can also lower blood pressure and blood cholesterol.
5. Pleurotus ostreatus has the effects of nourishing the body, invigorating the spleen and regulating the stomach, eliminating dampness and dispelling cold, relaxing muscles and tendons, promoting appetite and improving human immunity.
Fresh Pleurotus ostreatus also contains a variety of trace elements and vitamins like Volvariella volvacea, so eating Pleurotus ostreatus often can strengthen the body, eliminate diseases and prolong life.
What nutrition do wild mushrooms have? Edible fungi is a kind of green food, and it is also a kind of health food rich in amino acids, extremely low in fat, vitamins and trace elements in protein.
Wild mushroom is a unique wild edible fungus in Yunnan province, which grows in a three-dimensional climate with complex topography and landforms at an altitude of 2000-4000 meters.
Yunnan wild edible fungi are divided into two classes, eleven orders, thirty-five families, ninety-six genera and about 250 species.
Wild mushrooms account for more than half of the edible fungi in the world and two thirds of the edible fungi in China.
Extended data:
Wild mushroom varieties
1, Jizong
Chicken cup, also known as termite mushroom and shredded chicken mushroom.
When this fungus was unearthed in Gigan, it was conical. After development, the center is convex, the surface is yellow-brown or dark-brown, the center is dark, and the edges often split radially.
The mushroom pleats are white, the color is yellowish when cooked, the mushroom meat is white, tender and thick, steamed, and the soup is fragrant, sweet and delicious, with endless aftertaste. Therefore, it is a precious edible fungus highly respected at all times and in all countries.
Chicken fillet is rich in nutrition. According to the analysis, 100g of dried chicken fillet contains 28.8g of protein, 42.7 of carbolic compounds and 750mg of phosphorus.
100g fresh chicken contains vitamin 5.4 1mg.
In addition, according to Compendium of Materia Medica, chicken has the functions of "benefiting the spleen and stomach, clearing the mind and treating hemorrhoids".
2. dictyophora indusiata
Dictyophora dictyophora is a cryptophyte parasitic on bamboo roots.
Because it is parasitic in the bamboo forest, it is also called Zhusheng or Zhushen Auricularia.
Its aboveground part has a thick green hat on its head, a white columnar handle in the middle and a pink egg-shaped volvox at the base, which is very handsome in appearance.
Dictyophora is crisp and refreshing, delicious, rich in aroma, unique in flavor and rich in nutrition. It is a rare dish at state banquets and senior banquets.
3. Dictyophora indusiata
According to the analysis, the protein content of Dictyophora dictyophora (dried product) is 15%~ 18%, and it is rich in 16 amino acids.
Because of its beautiful appearance and excellent taste, famous Swiss mycologists call it "the flower of fungi".
4.matsutake
Tricholoma matsutake is also called Tricholoma matsutake and Tricholoma matsutake.
The mushroom cap was hemispherical at first, then unfolded into an umbrella shape, with a dry surface, grayish brown or light dark brown, and white mushroom pleats. Born in autumn in Korean pine, larch and Chinese pine forests.
Tricholoma matsutake enjoys a high reputation in Japan and Europe and has always been regarded as a treasure in edible fungi.
Known as the "king of mushrooms".
According to the analysis, fresh Tricholoma matsutake contains about 89.9% water, crude protein 17% and pure protein 8.7%, and is also rich in vitamin B 1, B2, vitamin C and vitamin PP.
According to many documents, Tricholoma matsutake has the functions of strengthening the body, benefiting the stomach, relieving pain, regulating qi, eliminating phlegm and expelling worms, and has special effects of treating diabetes and resisting cancer.
Because Tricholoma matsutake contains more hormones, it has a certain effect on improving menopausal endocrine disorders, sexual dysfunction and other symptoms.
5. Boletus
Boletus is also called white bovine liver and white sheep liver.
It belongs to fungi.
Distributed in China, Henan, Taiwan Province, Heilongjiang, Sichuan, Guizhou, Yunnan, Tibet, Inner Mongolia, Fujian and other regions.
Edible, it is an excellent wild edible fungus.
Its mushroom meat is thick, soft and delicious.
At present, it is impossible to cultivate fruiting bodies artificially, but mycelium can be used for submerged fermentation culture.
6.penicillium
Scientific name of Pleurotus eryngii: Green mushroom is one of the most common and favorite fungi in Yunnan.
It mainly grows in areas that like light and humidity, and can only be found in mountainous areas in summer and autumn.
Edible, delicious and nutritious.
Origin of Penicillium in Yunnan Province: Baoshan, Chuxiong, Dali, Lijiang, Shangri-La, Kunming, Yuxi, Lijiang, Qujing, Simao, Lincang, Honghe, Wenshan, Dehong, Xishuangbanna and Nujiang.
Penicillium is almost all over Yunnan Province.
Yunnan wild mushrooms
Wild fungi
This concludes the introduction of the efficacy and function of wild mushrooms. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.