I can give you some advice to help you lose weight after childbirth. But I must emphasize that everyone's physical condition and needs are different, so it is best to consult your doctor or professional dietitian before choosing any product or method.

1. Healthy diet: The key to postpartum weight loss is to maintain a balanced diet. Increase the intake of vegetables, fruits, whole grains and protein, and reduce the intake of high-sugar and high-fat foods. Avoid excessive dieting, because it may affect your milk supply and physical recovery.

2. Moderate exercise: Moderate exercise after delivery helps to restore physical strength and lose weight. At first, you can choose some light sports, such as walking or yoga. With the gradual recovery of the body, the intensity and frequency of exercise can be gradually increased. Remember, don't overwork yourself and give yourself enough rest time.

3. Breastfeeding: If it is breast-feeding, it will help to burn excess calories and promote uterine contraction. But breastfeeding itself can't guarantee the success of losing weight, because everyone's physical reaction is different. Make sure your diet is still balanced and nutritious.

4. Get enough sleep: Sleep is equally important for postpartum recovery and weight loss. Try to arrange a reasonable schedule and ensure 7-8 hours of sleep every night. Lack of sleep may lead to increased appetite and slower metabolism.

5. Avoid fast diet: Avoid using fast diet, such as extreme diet restriction or excessive dependence on diet pills. These methods may have a negative impact on your health and easily lead to a rebound effect.

Most importantly, it takes time and patience to lose weight after childbirth. Don't pursue quick results too much, but pay attention to a healthy lifestyle and lasting changes. Cooperate with professionals to make a weight loss plan suitable for your personal situation to ensure your health and safety.