Breakfast (7: 00 to 9: 00):

High quality carbohydrates? + ? Quality protein? + ? dietary fibre

Corn? Soymilk? cucumber

Purple potato? Shrimp and carrots

Sweet potato? Milk broccoli

Oats? Boiled vegetables with yogurt

Xiaomi porridge? Tofu brain apple

Steamed yam nuts? strawberry

Steamed pumpkin? Kiwi with egg soup

Whole wheat bread? Egg cherry fruit

Lunch (11:30-12: 30):

High quality carbohydrates? + ? Quality protein? + ? dietary fibre

Oats? Tofu and green pepper

Spaghetti seafood cauliflower

Purple rice? Chicken breast vegetables

Brown rice? Lean beef and cabbage

Sweet potato, rice, fish and bean sprouts

Grains shrimp and melon rice

Cereal porridge? Konjac tenderloin

Soba noodles, duck meat and kelp

Catering (15:00- 16:00):

Low-sugar fruit+a small amount of nuts and beans+other kinds

Cherry tomatoes, cashews and carrots

Apple? Walnut tomato

Orange broad bean coffee

Peach? Kidney bean cucumber

Pears? Carya americana

Blueberries? apricot kernel

Pitaya pistachio

Dinner (17:30- 18:30):

High quality carbohydrates? + ? Quality protein? + ? dietary fibre

Corn, chicken breast and tomatoes

Oats? Tofu? green pepper

Taro, seafood and white radish

Sweet potato? Fish okra

Buckwheat noodle duck? Giant algae

Cereal porridge? Flammulina velutipes fillet

Purple rice? Melon shrimp

Whole wheat bread, lean beef and lettuce