Many women's breasts droop and shrink for various reasons after giving birth, and lose fullness and elasticity before giving birth. They often worry about this matter, which has a lot to do with their improper breastfeeding methods.

First, the balloon blowing method: first prepare a big balloon and blow it three times a day. Before blowing the balloon every time, take a deep breath, then try to exhale for 5- 10 times, and then gradually increase the blowing volume to avoid blowing the balloon; Blowing balloons requires deep breathing, which can increase people's vital capacity, promote metabolism, consume energy and fat, and play a role in slimming. At the same time, deep breathing is also a kind of chest expansion exercise, which can exercise the chest muscles and make the chest firm.

Second, swimming method: swimming can be carried out regardless of season. Swimming 1-2 times a week is really beneficial to breast enhancement and fitness; The pressure of water on the chest can not only exercise the respiratory muscles, but also develop the chest muscles.

Third, massage method: before going to bed every night, use hot compress on both sides of the breast for 3-5 minutes, then massage around the breast from left to right with the palm of your hand for 20 times, and insist on massage for 2-3 months; Breast massage can promote gonad to secrete hormone and ovary to secrete estrogen, thus promoting breast development and preventing breast from losing meat because of weight loss.