1, why do women wear underwear
1, shaping
Some people's breasts are not so perfect. The right bra can make the chest look more perfect and increase self-confidence.
Step 2 correct the chest shape
When a girl enters puberty, her breasts will begin to develop. At first, they can wear some vests such as poached eggs, as long as they can cover the protruding nipples. With the development of breasts, they should consider wearing a bra when the steamed bread is big, which can correct the chest shape, prevent the breasts from expanding and grow breasts.
Step 3 reflect taste
"The more elegant a woman is, the more exquisite her underwear will be." Underwear experts tell us that propriety is self-cultivation from the inside out, and so is dressing. From belts, handbags, sunglasses, etc. Proper dress always includes coordination from the inside out. Although a bra is just a small thing to wear inside, it can make a woman exude complete confidence. White-collar women must pay attention to underwear dress etiquette.
Step 4 prevent sagging breasts
If a woman is not affected by gravity or pregnancy, of course, her breast fibrous tissue can maintain quite good elasticity, but we also know that this is impossible under normal living conditions. Therefore, if you are worried about sagging breasts of women (especially those with plump breasts), I suggest that you wear a bra and a sports bra at ordinary times, especially when exercising.
5. Prevent breast injury
Nowadays, many clothes are made of chemical fibers. If you don't wear a bra, clothes will rub the local skin of the breast, especially the nipple, and even cause skin damage and inflammation in severe cases. Especially during exercise, because the friction will be more intense during exercise, a lot of sweating will occur during exercise. Under the combined action of these two factors, it will be more likely to cause nipple skin damage and inflammation. Therefore, wearing appropriate underwear can protect breasts.
2. How to choose underwear correctly?
1, first know the position of bra cups on the chest. Like a coat, a bra worn close to the body is also the basic condition for choosing according to the contour, but the bra is closer to the contour curve.
The lowest point of the breast on the body surface is the breast chassis, and the bra part corresponding to the breast chassis is the bottom (steel ring) of the cup; If the highest point of the breast on the body surface is the nipple, then the nipple should be located at the chest high point (apex) of the cup.
2, be sure to try it on, don't just buy it because the waist and cup fit your size. Because a good underwear can not only promote blood circulation, but also avoid breast fat displacement, but this can not be achieved by hard steel wire or tight underwear belt. Many girls will tighten their underwear belts, and the comfort of underwear is the first principle (but loose underwear is not allowed). If the shoulder strap is embedded in the meat, it only means that the shoulder strap is too short (usually one finger can pass through it) and needs to be adjusted. For example, there is a protruding piece of meat under the armpit, which is probably a small girth.
Depending on the choice of bra cup, it may not be suitable. Due to the problem of height and thinness, it is easy to buy an inappropriate bra just by looking at the cup of the bra. Only when you try it on can you really feel that the bra is suitable for you.
3. Pay attention to choosing comfortable cotton and underwear when buying a bra, instead of choosing an inappropriate bra in pursuit of fashion, cuteness and only focusing on visual effects. Some girls like some bra styles very much, but they don't have her size, but she bought them for beauty. When she finally put them on, her shoulders were scarred and her chest ached. Although it looks good, it affects her health.
3. How do women maintain their breasts?
1, usually sit up straight, chest out, head up, abdomen in, knees straight. According to your breast condition, choose a bra with soft texture and appropriate size.
2, pay attention to the cleanliness of the breast, often clean the breast, especially the nipple areola.
3, regular breast self-examination, breast self-examination should be carried out once a month, preferably at the same time every month, and choose 5 to 7 days after menstruation. At this time, estrogen has the least influence on the breast, and the breast is in a relatively static state. Breast lesions or abnormalities are easy to find. Specific methods:
(1) Look at the mirror, hang your hands at your sides, and then slowly lift your upper limbs over your head to observe whether there are any changes in your breasts, including the outline of your breasts, whether there are swollen parts, and whether your skin is slightly sunken or your nipples are invaginated. Then, put your hands on your hips to see if your breasts are symmetrical.
② Take supine position for self-inspection. Put a pillow under the scapula of the breast to be examined, and move it gradually around the nipple for examination. From the top of the breast, the right breast is clockwise and the left breast is counterclockwise. From the periphery of the breast, gradually to the heart, until the nipple. Finally, gently squeeze the nipple with your thumb and forefinger to see if there is nipple discharge. Once you find anything unusual, you should seek medical advice immediately.
4. Eat more whole grains, beans and vegetables, eat more fish, improve human metabolism, and reduce the adverse stimulation to breasts.
5, control the intake of animal protein, so as to avoid excessive estrogen, leading to cystic hyperplasia of breast.
6, foreign fast food, animal offal, beef and mutton, cola, coffee, chocolate and other high-fat and high-calorie diets should be controlled.
7. Don't postpone the birth time at will after marriage, have a baby as soon as possible and breastfeed.
8. Female friends should learn to adjust bad emotions and cultivate a happy and relaxed lifestyle. Talking to people with a smile is a good way to relieve stress.
9, usually go outdoors to get in touch with the sun, returning to nature is good for physical and mental health.
10, when you encounter unpleasant things, take a deep breath, listen to music or talk to someone, all of which can resolve bad emotions and avoid stagnation in the body, which will become a hidden worry of inducing breast diseases.
1 1. Put your hands and palms under your left ear and massage along the neck lymph glands to the clavicle and shoulders respectively. Repeat the same massage technique on the right side.
12, put your hands on your left and right shoulders respectively, and then massage under your armpit.
13. Pinch the outside of the left arm from the wrist to the armpit with the right hand, and then pinch the outside of the right arm from the wrist to the armpit with the left hand.
14. Hold the armpit with one hand, hold one breast with the other hand and gently push it up, and repeat the same massage on the other breast.
15, sleep on your back or side, not on your stomach.
16, suitable underwear can prevent sagging breasts and prevent the nerves of breasts from being compressed. The same is true for wearing sports bra during exercise, which plays a role in protecting the chest.
17, take a bath properly, and avoid stimulating the breasts with cold or overheated bath water. There are dense microvessels around the breast, which is extremely unfavorable for being stimulated by overheated or supercooled bath water, which will make the soft tissue of the breast relax into drooping breasts and cause dry skin.