Some people say: Yoga is a way of life, a healthy lifestyle with enough self-discipline. A basic yoga teacher will squeeze out some time to practice yoga after work.
Even if you are busy and tired at work, you should give yourself 30 minutes of yoga time, listen to your inner voice, and let your tired body slowly recover its strength in yoga, which is why many people are willing to go to yoga after work.
Today, I will take stock of the most popular yoga poses on ins for you, so that you can practice after work and become an online yoga hipster! Let's have a look!
1. Goddess style
Asana effect:
Goddess yoga, which belongs to the basic type, exercises leg muscles and body functions by bending down and squatting. Its main function is to promote the stability of the body and improve the sense of balance.
Asana practice method:
Spread your legs twice as wide as your shoulders, keep your back straight, stand up straight, bend your knees, squat down, and your legs are in a semi-squat state. Spread your legs outward, open your crotch, align your thighs with your hips, straighten your upper body, tuck your lower abdomen, hold your chest out, sink your shoulders, and stand on tiptoe to complete your leg movements. Then the hands and arms are stretched up and down, and the palm is the perfect handprint. Put your weight on your feet, look straight ahead, lift your neck hard, and relax your chest naturally.
2. toe tip variant
Asana efficacy:
The toe posture has the same effect as the toe squatting posture mentioned above, which is beneficial to the leg muscles and hip muscles. Practicing this posture is conducive to improving the mobility and flexibility of the toes that are difficult to move at ordinary times, so that the toes can get blood circulation exercise; At the same time, it is also a posture to exercise the abdomen, back and waist.
Practice method:
Stand up straight, straighten your back, bend your knees, squat slowly, and do a half squat. The thigh and calf of your left leg are close to each other. The ipsilateral arm protects your knees and helps to maintain balance. The right leg is placed on the left thigh, and the calf is close to the knee. Press your toes hard, straighten your arms on the same side and keep them parallel to your calves. The lower abdomen is forced to contract. Pay attention to the center of gravity on the supported left leg, look straight ahead, look up and chest forward.
Yoga is a healthy and active lifestyle. Practicing yoga when winter comes can also help you resist the cold and make it easy for you to spend the winter. Regarding losing weight in winter, Bian Xiao finally wants to say: It's cold, wear more clothes and exercise, go to bed early and get up early, and be healthy!
Make more use of your spare time every day so that you can have a warm winter!