In the fifth week, many new mothers will think that they have a baby, but they are not. It takes about 6 weeks from the delivery of the placenta to the recovery of the whole body organs, so it takes at least 42 days to confinement, so new mothers should not take their diet and life lightly. They should continue to eat foods that strengthen their physique and nourish their vitality. Postpartum mother's 29 th day recipe

meal time

cookbook

Have breakfast at half past seven.

Mushroom corn porridge+steamed stuffed bun

Extra food 10:00

Dictyophora sinensis and jujube tea+apple

Lunch 12:00

Mushroom chicken soup+boiled cabbage+rice

Extra food 15:00

Pork ribs soup noodles

Dinner 18:00

Eel Rice+kelp tofu soup

Extra meal 2 1:30

Longan jujube lotus seed porridge

The practice of eel rice:

1 eel, 50g bamboo shoots, 20g rape, 1 bowl of rice.

Wash the eels and marinate them with salt for half an hour. Wash bamboo shoots and rape, slice bamboo shoots and cut rape into sections. 2. Put the marinated eel in the oven, adjust the temperature to 180℃ and cook. 3. Heat the oil pan, stir-fry the bamboo shoots and rape slightly, add the roasted eel, add the broth and sugar, and when the soup in the pan is almost dry, take it out of the pan and pour it on the rice.

Efficacy Eel is rich in protein, calcium, phosphorus, vitamins and other nutrients, which can tonify deficiency and strengthen the body, rapidly improve physical strength, and prevent and relieve postpartum depression.

Maternal care

Compared with pregnancy, the spots and freckles on my mother's face may become more obvious, but my mother doesn't have to worry. This is only temporary. These spots will gradually fade away about 6 months after delivery. Eating tomatoes properly is beneficial to fade spots and freckles.

The metabolism of postpartum mother is accelerated. At this time, skin care should be based on cleaning. You can choose some mild bath lotion and facial cleanser. If you feel dry, you can choose some special emollients for your mother. In addition, adequate sleep is also a great guarantee for beautiful skin.

Postpartum exercise

Leg-blowing can promote the contraction of uterus and abdominal muscles and restore the curve of legs to a beautiful appearance.

1, lie on your back, bend your knees, and keep your feet close to the floor.

2. Lift your right leg straight, try to be perpendicular to the floor, hold on for a while, and slowly lower your leg. Switch legs, stagger left and right, and repeat 5- 10 times.

Neonatal care