If the road conditions are not good or the headwind is not good, it can be close to 200 kilometers. If the road conditions are good and there are not many uphill, it can reach about 250 kilometers with the wind. It must be a mountain bike or road bike with speed change function, and it must be a strong person who rides it frequently.

If you ride in a place with bad road conditions for a long time, many people can't last for a few days, or they can only ride within 10 km or 10 hour every day, or they can't ride at all. Even if the road conditions are good, the distance of 10 hour per day is different for long-distance cycling for several days in a row.

If you ride for 65,438+05 days, 65,438+00 hours a day, and ride more than 65,438+000 kilometers a day on average, you will get excellent results. If you average more than150km per day, you are excellent and you can be proud of yourself.

Benefits of cycling:

1, lose weight Aerobic exercise while riding a bicycle can effectively consume more calories, and long-term cycling will have the effect of slimming down.

2. Shape your figure. Riding a bike will make your figure more symmetrical. Riding a bike is much more interesting than doing aerobic exercise.

3. Develop the brain and improve physical fitness. Riding a bike can improve your agility. At the same time, it can effectively exercise the muscle strength of lower limbs and enhance the whole body endurance.

4. Happy mood. When you exercise, your body will secrete a hormone, which will make you feel happy and forget all your troubles.

5, simple and easy. Compared with other aerobic exercises, cycling is easier and consumes more calories than other aerobic exercises.

References:

Bicycle _ Baidu Encyclopedia? Web page link