1 Peanut should be regarded as one of the most common nuts. Peanut can be used to extract oil, so the fat content and calories in it can be imagined, but if peanuts are eaten correctly, they can help to lose weight. The fat, protein and fiber in peanuts help to enhance satiety. Although peanuts are high in calories, they are still acceptable compared with other snacks. In addition, if you eat peanuts to lose weight, you'd better eat them with peanut coats and use lighter cooking methods, such as boiling peanuts.

2 Walnut Walnut is also a kind of high-calorie nut, but the study found that walnut has the function of lowering cholesterol, so although walnut contains certain fat, it can still be used to lose weight as long as the consumption is well grasped. Walnut can promote digestion. Generally speaking, if you eat about 30 grams a day, you can see the effect of losing weight after a period of time.

3 Almonds Almonds are rich in cellulose. Perhaps many people know that cellulose can lower blood cholesterol, and in addition, cellulose can increase satiety. In addition, almonds are also rich in calcium and vitamins, which are indispensable for weight loss. Therefore, almonds are good for the body while losing weight, but they must be eaten in moderation.

4 Pistachio nuts Pistachio nuts must be familiar to everyone. Perhaps many people will wonder why pistachios have high oil content and why they can lose weight. This is because pistachio oil has the effect of relaxing bowels. As long as you don't eat too much, you don't have to worry about the risk of getting fat. In addition, pistachios are also rich in vitamin E, which has anti-aging effect while helping to lose weight. You should also pay attention to the moderate weight loss of pistachios, and it is best not to exceed ten capsules a day.