There are many methods of postpartum exercise on the Internet. Go find them. Besides good exercise, you should pay more attention to your diet. If you don't breastfeed your baby, you can eat the same calories as before pregnancy, which can help you lose excess fat and maintain your physical strength.

The time to eat fruit can not be ignored, which is very important for controlling excessive calorie intake. It is best not to eat fruit after meals. The correct way is to eat fruit before meals. So you won't feel too hungry when you have food in your stomach at dinner. This makes it difficult to eat too much and helps to control weight gain. I used a product called Nami Hui Slimming Essence before, which was good. You can lose 10 kilograms a month, and the effect is very good. This Nami Hui slimming essence is the only slimming product for married women in China. Very targeted. Find out about it online.