The 3337 diet is to distribute food in strict accordance with the ratio of 3:3:3:7, with a daily limit of * * *, and achieve a very obvious slimming effect within two weeks. The 3337 diet has two cycles, and each cycle is divided into four stages: 3 days, 3 days, 3 days and 7 days. Diet is strictly controlled in these two cycles, so it is said that you can lose more than 15 kg in one stage. Netizen complained: This is the cruelest way to lose weight in history, which is more painful than the famous 2 1 day diet and the cucumber and egg diet. Few people can persist.
3337 diet food collocation
The first cycle
3 days: 3 cups of black coffee a day, you can drink water.
3 days: 3 apples a day, no water.
3 days: 3 cups of black coffee a day, you can drink water.
7 days: an egg every morning, a cup of strong tea or coffee at noon and a cucumber at night.
The second cycle
3 days: 3 cups of coffee a day, you can drink water.
3 days: 3 apples a day, no water.
3 days: 3 cups of coffee a day, you can drink water.
7 days: green vegetable soup. Drink it in the morning and at noon. If you have no time to cook in the morning, you can drink green tea or coffee instead.
The simple principle of 3337
Black coffee: Black coffee is very powerful. It will help you dehydrate, reduce your appetite and make people feel full. For you who want to lose weight by dieting, it's perfect. Black coffee can only be the most common one in the supermarket, but remember, you can't add a partner!
Apple: Needless to say, friends who have lost weight must also know the Apple Diet. Vitamin supplementation can promote defecation, and the sugar content is low, so you can't lose weight!
Vegetable soup is a green and healthy choice!
In a word, these are quite low-calorie foods, which are good for losing weight!
Why can 3337 lose weight?
First, let's talk about black coffee. Black coffee can eliminate edema, and it can refresh the brain and reduce appetite. Apples can supplement nutrition, vitamins, constipation and VC. Cucumber, eggs and vegetable soup are all low-calorie foods, which are also very healthy for the body! So, such a perfect combination, can it not be thin?
The charm of 3337
As we all know, losing weight is a long and painful process. The charm of 3337 is that it only hurts for a long time. Of course, the premise is that there is no way to lose weight that is neither painful nor long. Therefore, the 3337 diet still has certain advantages for MM who can't fight a protracted war. After all, in just two weeks, you will see an elegant you!
Matters needing attention
This vicious and efficient diet is a hunger strike in disguise, and only black coffee (sugar-free) without a partner is allowed every day. Parents who are not used to drinking and have stomach problems can take sugar-free soybean milk instead, but the drainage effect is definitely not as good as coffee.
Coffee can drain water and stimulate appetite. It tastes bitter and sour, and there will be a stinking bitterness in your throat, which will make you have no desire to eat.
When dieting means losing weight, the intake of various vitamins is also reduced due to the reduction of food eaten, which is easy to cause symptoms of vitamin deficiency and cause weight loss sequelae. But in fact, vitamins themselves have no calories, and some of them can also help to metabolize calories, lose weight and supplement vitamins, such as B 1, B2, B6 and B 12 in vitamin B group, which can promote the metabolism of fat, protein and sugar, burn fat and avoid fat accumulation.
If you overeat, tell yourself quickly that you can't give up. If you overeat, don't eat dinner. If you overeat, start over from the first day of three days of coffee. Girls who are really tired can resume breakfast for 2 days and have a light diet, but the amount should be controlled.
The 3337 diet is extremely cruel and has a great impact on health. Parents who want to lose weight healthily and criticize, just bypass it. In other words, the netizens who introduced this method all decided that the 3337 diet was unhealthy and had a great impact on health.
This vicious and efficient 3337 diet is actually a hunger strike in disguise, and only black coffee (sugar-free) without a coffee partner is allowed every day.
When dieting means losing weight, the intake of various vitamins is also reduced due to the reduction of food eaten, which is easy to cause symptoms of vitamin deficiency and cause weight loss sequelae.
3337 diet, similar to many methods circulating on the Internet, eats very little and goes on a hunger strike in disguise. This method of losing weight is very unscientific and easy to cause weight loss sequelae. Even if you become one of the "few people who can persist in this world" with strong willpower and perseverance, it is easy to rebound. After all, it is impossible to eat so little all the time.
Side effects of 3337 diet
It is undeniable that the 3337 diet can really play a role in losing weight quickly in a certain period of time. However, it can be seen from the contents of the 3337 diet method that although there seems to be a relatively "scientific" diet management plan, it is essentially a diet to lose weight, but it is cruel enough to know how to "package" its "science" with data.
If the diet is completely distributed according to the specific steps of the 3337 diet, it is obviously impossible to ensure a balanced intake of nutrients. This method of losing weight at the expense of the body, over time, will cause the lack of nutrients needed by the body, lead to the decline of immune function, and increase the probability of infection with epidemic diseases.
abstract
It can be seen that the efficiency of the 3337 diet is not unreasonable. In these two stages, the body does not consume any fat, and the heat it can absorb is very limited. The body is at a stage similar to fasting, so there is no reason not to lose weight. However, if you lose weight in this way, once you start dieting again, your weight will rebound immediately, and your weight loss will be wiped out in an instant.
Adopting such a similar diet will have a great impact on health, which will not only cause vitamin deficiency, but also make endocrine disorders and disrupt women's menstrual period. People in poor health will also have dizziness, fainting, anemia, hypoglycemia and other symptoms. Therefore, in the face of this kind of weight loss method that is easy to rebound and hurt the body, don't be confused by how many pounds you have lost, and be cautious.