It's no use not knowing at ordinary times. Now I climb mountains in the morning, walk and dance at night. Is it normal to lose ten pounds in half a year? Personally, I think it is normal to stick to the exercise mentioned above every day and lose ten pounds. Of course, this includes that your daily diet has not changed much, and your usual food and drink should not be too greasy or too light. At this time, it is normal for you to lose weight through exercise. Not too much, not too little. The key is to see your original weight. If you used to be 130, now you have lost ten pounds through these exercises, which shows that the effect is very obvious. But if you used to weigh 200 kg and now it's 190, then you need to stick to it. Reducing this weight is not too prominent now.