Strawberry is a common fruit in life, which contains high content of vitamins and cellulose, and its calories will be lower. After eating, it will not increase the calories in the body, nor will it lead to fat ass. It is more suitable for people who lose weight, and the cellulose content can promote intestinal peristalsis, accelerate intestinal peristalsis, and help the toxins and garbage in the body to be discharged. Of course, although strawberries are low in energy, they can't be eaten without restraint, so as not to exceed the daily total energy.

Can I eat strawberries to lose weight? Yes

Strawberry is rich in vitamins and trace elements, which can supplement nutrition for the body, promote gastrointestinal peristalsis, prevent constipation and help to lose weight.

But it is necessary to avoid eating strawberries in large quantities, because strawberries also contain a certain amount of sugar, which will be converted into fat in the body after being eaten in large quantities, thus affecting weight loss.

How to clean strawberries 1. First, rinse with running tap water for a few minutes to remove most of the germs, pesticides and other pollutants on the strawberry surface. However, it should be noted that it should not be soaked in water first, so as to avoid the pesticide being absorbed by strawberries after dissolving out of the water and infiltrating into the fruit.

2. Soak strawberries in rice washing water (used for the first time) and light salt water (a basin of water and half a spoonful of salt) for 3 minutes. Their functions are different. Alkaline rice washing water can decompose pesticides, and light salt water can float insects and eggs attached to strawberry surface, which are easily washed away by water and have a certain disinfection effect.

3. Wash rice washing water, brackish water and possible residual harmful substances with flowing tap water. Rinse with clear water (or cold boiled water) once.

4. In addition, it should be reminded that strawberry stalks should not be taken off before washing, so as not to let pesticides and pollutants penetrate into the fruit through the "wound" during soaking, which will cause pollution instead.

4 How to choose strawberries with natural and mature smells will have a strong fruit aroma, while dyed strawberries are not strong, even pungent and unpleasant, or have a faint green smell.

Look at the fresh green leaves on the pedicel surface. Strawberries with fine fluff, bright surface and no damage and decay are really good strawberries. Don't choose strawberries with spots or wormholes on their surfaces.