Eat as little as possible for dinner and don't eat midnight snack. You must eat breakfast, have a full lunch and eat normally during the day, because life, work and study need energy during the day, and what you eat can be consumed. I'm really fat at night, so I really don't have to torture myself to go on a diet during the day. It's no use. The key is dinner. Dieting at night is the most effective and beneficial to health. Eat less meat such as fish and shrimp, especially now, there are too many hormone toxins in these meats, hormones are easy to fatten up, and their bodies are abnormal (ducks that used to be sold in three or four months can now be released in one or two months, because many animals raised with hormones should be similar to other animals. For fish and shrimp, water pollution is more serious now. )。 Life should be regular, but you can't lose too much at once. If you lose more than 20 kilograms a month (of course, the personal situation is different, and this limit is different), you should pay attention. You'd better consult a doctor, which is not good for your health. Fat is toxic. If you lose too much at once, your body will react. Of course, everyone's situation is different. Basically, it is very effective to lose weight without eating dinner. But if you don't eat dinner, try not to do strenuous exercise at night, which is also harmful to your health. When you take medicine, you should also have a proper amount of dinner. If you don't eat it, it will be harmful to your health. Drink more boiled water during weight loss to help detoxify. Eat slowly, because eating is a process of digestion and absorption, which requires energy. This energy in the stomach is also certain. If you eat fast and chew well, you need a lot of energy to digest, so the energy used for absorption is insufficient. If the digested nutrients cannot be absorbed, they will be stored and become fat.