Making tea with fresh bitter gourd (sliced) and green tea is bitter, but it is obvious. It's similar to KFC boiled fish hotpot. Don't eat such high-calorie food. Vinegar makes you fat easily. This is a good way to lose weight. The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. Honey and white vinegar are good for losing weight. Under the condition that the daily diet is unchanged,

If you are really lazy to a certain extent, you might as well try brushing. I remember going for a ride last year. Basically, I lost about a catty in two days, but it rebounded quickly. I have been brushing my steps recently, and then I will be very tired every day.