Especially 50 sit-ups and 100 skipping rope every day, they can't stop at all, causing several ups and downs.

Summer is coming, swimming more than twice a week to reach 400 meters, climbing once a week (more than 800 meters).

Diet: Eat less meat, vegetables and fruits.

Eating fish won't make you fat, so you can eat less refined meat. Soymilk is also good, and apples and other fruits are essential.

Eat full in the morning, eat 70% at noon and eat less at night.

Because I am young, I should insist on sleeping for at least seven hours at night and taking a nap at noon.

No fruit drinks. They contain too much sugar, which makes people fat.

But fruit can be eaten, watermelon can strengthen the body in summer, and honey can also be eaten. It tastes good to mix honey with milk.

The key to losing weight is persistence. As long as you keep exercising every day, you will succeed no matter whether it is windy or rainy.