◎ Whitening secret 1: Eating fruits can whiten and moisturize the skin-strawberries, kiwis, lemons, guavas, apples, papaya and mangoes can purify the skin-cherries, lemons, apples, avocados, tomatoes and lychees can detoxify the whole intestine-bananas, apples and pineapples can promote metabolism-grapes, kiwis, lemons and pineapples. Strawberries should drink more lavender in herbal tea-purifying and whitening, calming, relaxing, sleeping rose or rose bud-purifying, whitening and relieving fatigue lemon-enhancing antibody, whitening, promoting metabolism, purifying chamomile-purifying and whitening, expelling toxin and reducing liver fire Verbena-purifying and whitening, losing weight and reducing fat-reducing hibiscus flowers-clearing away heat and reducing fire, purifying and expelling toxin, and activating circulating hawthorn. Activate circulating orange peel-chrysanthemum for promoting digestion, promoting digestion, promoting diuresis, reducing fire, clearing liver and detoxicating Luoshenhua-removing fat and purifying physique ● Preparation method of raw materials of mint rose tea-mint leaves and rose buds-1 directly brew 3-4 rose buds with hot water. 2 Add 2 to 3 fresh mint leaves. 3 after soaking, add a proper amount of honey to drink. Whitening effect-roses can purify, mint can refresh and promote metabolism. ● Rose green tea material-how to make rose green tea-1 Add 2 teaspoons of green tea to 1 teaspoon of rose petals. 2 Add hot boiled water for brewing. Whitening effect-roses have purifying effect, and green tea can promote metabolism, purify intestines and resist oxidation. ● Purple chamomile tea material-lavender and chamomile production method-1Put 3 teaspoons of the two materials into the teapot. 2 Add hot boiled water for brewing. Add some honey or rock sugar and you can drink it. Whitening effect-chamomile can detoxify, lower blood pressure, reduce liver fire and purify the body. ● Hawthorn orange peel tea materials-how to make hawthorn, orange peel and rose-1Put 2 teaspoons of each of the three materials into the teapot. 2 Add hot boiled water for brewing. Add some honey or rock sugar and you can drink it. Whitening effect-hawthorn can promote blood circulation, and orange peel can promote digestion and eliminate toxins in the body. ● Maddie Bodhi tea material-method for making Bodhi and rosemary-1Put 2 to 3 teaspoons of the two materials into the teapot. 2 Add hot boiled water for brewing. Add some honey or rock sugar and you can drink it. Whitening effect-rosemary leaves can enhance vitality and purify the body. Whitening recipe 10 Prepare 3 to 5 lemons, clean them, cut them into thin slices, and take a bath together in the bathtub. At the same time, you can gently massage your skin with some diluted lemon juice, and then wash it with warm water for about 5 minutes. Whitening recipe 1 1 Prepare bitter gourd, cucumber, green pepper, green apple and celery. After washing, peeling or removing seeds, put it into a juicer and squeeze it into juice. Then after drinking the juice on an empty stomach, don't eat anything else within 30 minutes, which is conducive to clearing the bowels and relaxing the bowels. The remaining pomace is applied to the face for about 3 to 5 minutes before washing, and the skin can see whitening effect. Whitening recipes 12 Drink more coix seed soup to make your skin whiter. Whitening recipes 14 Drinking a glass of low-fat milk before going to bed can improve the quality of sleep, and a good sleep is conducive to beautiful and white skin. Whitening recipes 15 Get up in the morning and drink a cup of warm water with lemon slices. Almond dew has become an indispensable part of my life! Later, I found that drinking too much at night would make me fat. Because it is a sugary drink after all, I drink it for the last time half an hour before dinner every day. I drink lemonade half an hour after supper. Just go to a tea shop or the tea counter in a big supermarket to buy dried lemon slices. It's very cheap, because it doesn't take much weight, and you can buy a lot for a few dollars. Put two pieces of dried lemon and three or four cups of chrysanthemum tea together and make tea with boiling water. Soak for several times until there is no taste. This can accelerate whitening, and long-term drinking will not only make you fat but also lose a few pounds! Kill two birds with one stone! In this way, I have 2-4 bottles of almond dew during the day and my own lemon tea at night. Now some people call me Snow White. Ingredients: fresh rose 10, angelica dahurica 25g, rose essential oil 8- 10 drops. Practice: 1. Put Angelica dahurica into a gauze bag, add water to boil and roll for about 20 minutes. 2. Add Angelica dahurica juice to the bathtub, sprinkle with rose petals, and drip rose essential oil to take a bath. Friendly reminder: Angelica dahurica can not only promote blood circulation and skin regeneration, but also help to absorb vitamin C in roses to achieve more effective whitening effect ● Beauty whitening and slimming Coix seed Shuang Ren milk material: Coix seed powder, almond powder, milk practice: After the milk is boiled, add about 20g of Coix seed powder and almond powder, and take it after a little stirring, one cup each morning and evening. Fresh milk is especially good. Because almond and coix seed are rich in protein, vitamins and other nutrients, they can provide the skin with the needed nutrition. Insisting on taking this beverage can whiten the skin, supplement the moisture content of the skin epidermis, accelerate the metabolism of the skin, make the skin fair, soft, delicate, smooth and elastic, and ensure the supply of nutrition and moisture to the skin. After a month, the whole skin will have an unprecedented white and tender feeling. At the same time, due to its rigorous diuretic scientific principle, it can easily lose weight after taking it and reproduce the youthful and happy feeling of 18 years old! Self-made mask ● Whitening secret recipe Material: Coix seed powder+white powder+milk Practice: Mix the above three materials together and apply them on the face 15-20 minutes. Insisting on using it can achieve the magical effect of whitening, make the skin white, moist and delicate, effectively check the dryness of the skin, and at the same time have special effects on fading spots. If it is mm for oily skin, you can apply it to your face with Coix seed powder+Angelica dahurica+mung bean powder. The method is as above. Insisting on using it can effectively whiten the skin, obviously reduce acne and make the skin feel silky and tender.