1. Harmony of Yin and Yang-Oriental Beauty Wisdom /0 14
2. Distinguish the beauty of the five elements-earth, water and fire in Jin Mu, and keep you young forever /0 15.
3. Nourish the viscera-beauty "If there is something inside, there must be something outside" /0 17
4. Qi and blood and body fluid-replenish Qi and blood, moisten body fluid and make your face tender as water /0 19.
5. Meridian points-Massage beauty points to reproduce the beauty of skin /020
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Chapter II Formula of Natural Whitening Special Effects
Part 1. Beautiful miracle of natural Chinese herbal medicine
The second part. Natural self-made beauty products
1. Freckle
⊙ Pollen frying and rubbing /033
⊙ Li Huarun Noodles /033
Luo Tian Beauty Water /034
⊙ Qu Banling /034
⊙ Cigu freckle removing prescription /035
⊙ Splash freckle removing formula /035
Prescription for treating facial freckles /036
Baimei Facial Cleanser /036
Coriander facial cleanser /036
⊙ Zaojiao freckle removing prescription /037
Treatment of freckles with Rhizoma Typhonii /037
⊙ Yurongfen /038
2. Chloasma articles
⊙ Faded Butterfly Spot Prescription /040
⊙ Prescription for treating maternal butterfly spots /040
⊙ Black Ugly Freckle Removing Prescription /04 1
⊙ apricot blossom honey spot-fading juice /04 1
Baimi Fuling freckle removing prescription /042
Sheep paste /043
⊙ Toast Poria Powder /043
3. Dark skin color
⊙ Yurong Xishi Powder /045
Pinellia noodles /046
Facial cleanser /046
⊙ Wu Zetian Beauty House (Xianyu Girl Powder) /047
Princess Taiping Beauty Fang /048
⊙ Facial Blackness and White Cream /048
Pangsanniang Beauty Fang /049
Peach blossom washing /049
⊙ Baijifang /050
⊙ balsamic vinegar beauty prescription /050
⊙ Wenzhu Beauty House /050
⊙ Melon pulp beauty prescription /05 1
⊙ Chrysanthemum egg white whitening formula /05 1
⊙ Qian Wang Bai Hong San /052
⊙ Good prescription for seclusion /052
Rhizoma Typhonii Ointment /053
4. Comprehensive whitening articles
Taohua Xinghua Beauty Fang /055
⊙ Freckle removing prescription /055
Moisturizing white flour formula /056
⊙ angelica dahurica aloe vinegar prescription /057
⊙ Spiced powder /057
Bath beans /058
Face is black and white /058
Fang Yue Bai /059
⊙ Wenzhong Mianzhifang /060
Musk Cream /060
⊙ One of the secret recipes of Yan Nian Mian Paper /06 1
⊙ Jade Girl peach blossom powder /062
Almond Beauty Cream /063
The third part. Oral whitening classic formula
1. Freckle
⊙ Lycium barbarum Rehmanniae whitening formula /066
⊙ Ejiao Walnut Nutrition Powder /066
⊙ Sakamoto Egg Vinegar Beverage /067
2. Chloasma articles
⊙ Coix seed vinegar formula /069
Sanbaitang /069
⊙ Crocus to the Dark Side /070
⊙ Yang Di Hougong Noodles San /070
3. Dark skin color
⊙ Facial Muscle Prescription /072
Shenqi Maidong Ointment /072
⊙ Taohua Pill (1) /073
⊙ Taohua Pill (2) /073
⊙ Pujifang /074
Asparagus cream /075
⊙ Malva powder /075
⊙ Wan 'an Square /076
⊙ Tiaozhong Sean Soup /077
⊙ Chunyang Hongzhuang Pill /077
Eat persimmon white noodles /078
⊙ Yue Ze Fang Mian /078
4. Comprehensive whitening articles
Danggui Mulberry Soup /080
⊙ Convenient prescription for whitening chicken mulberry twigs /080
⊙ Cleansing Muscle Essence Formula /08 1
Princess Yongle Beauty Tea /08 1
Lotus Beauty House /082
Pearl Beauty Powder /082
Apricot cream soup /083
Chapter 3 Magic Whitening Meridian Massage
Part 1. Meridian massage-create a beautiful face without injection and medicine.
The second part. Essential beauty and whitening acupoints and meridians
1. face
⊙ Finger pressure whitening of cheekbones in front of computer /095
Yang Whitening and Shiatsu —— A Convenient Whitening Method during Lunch Break /096
⊙ Myeloid Shiatsu-Whitening with a Pen /096
Classic Whitening Massage-Traditional Complete Facial Whitening Method /097
2. Upper limbs
Hegu Shiatsu-a whitening method that can be done as long as both hands are free /098
Laogong Shiatsu-the simplest and most effective whitening method /098
3. Abdomen
Central shiatsu-whitening before going to bed /099
Guanyuan shiatsu-a whitening method that can be achieved by leaning on the sofa/100
⊙ Right abdominal door pressing whitening method-whitening method before getting up/100
4. Low back
⊙ Shenshu Finger Pressing-a whitening method full of comfort/10 1
⊙ Mingmen massage-bath whitening/10 1
5. Lower limbs
Zusanli Shiatsu-Whitening while Watching TV/102
⊙ Sanyinjiao Shiatsu-a method of whitening in a hurry/103
⊙ Toothbrush Whitening Acupoint Method-Toothbrush Whitening Method/103
⊙ Freckle Removing of Gallbladder Meridian-A More Effective Breathing Whitening Method/104
⊙ Whitening method of Zhubin point-detoxification whitening method v 105
6. Feet
Yongquan Shiatsu-Whitening after Bath/106
Too much whitening-whitening before going to bed/107
7. Hands
⊙ Spot-removing needle pressing and whitening sitting position pressing method/108
Warm air whitening method-using hair dryer whitening method/108
Wrist whitening method-the simplest whitening method/109
The third part. Whitening and freckle removing aerobics
1. Freckle-removing calisthenics-8 moves to easily remove annoying freckles/1 12
2. Get rid of chloasma-strengthen the liver and bid farewell to chloasma/1 14
Open your hands and take a deep breath/1 14
⊙ Twist and relax back exercises/1 15
3. Whitening and removing dullness-removing dullness and restoring skin/1 16
⊙ Whitening/1 16
Whitening exercise/1 18
4. Universal Whitening Exercise-Universal Whitening Exercise that should be adhered to even without a mask/120
Tumbling calisthenics can quickly restore liver and kidney function/12 1
Body bending and whitening exercise-relieving liver and kidney fatigue/12 1
5. Flap along the air to remove freckles-expel turbid air from the body and make the skin light and bright/122.
⊙ Fading and flapping exercises (1)/ 123
Fading and Flapping Practice (2)/124
⊙ Beauty tapping exercise (1)/ 126
⊙ Beauty Pat Exercise (2)/127
The fourth part. The simplest and natural whitening nude therapy/128
Chapter 4 secret recipe of beauty bath and skin care is open
Part 1. Appliances and equipment needed for beauty bath/134
The second part. Special whitening bath/136
⊙ Jade White Skin Bath-Promoting Blood Circulation and Moistening White/137
Double bean whitening bath-whitening and expelling wind/138
⊙ Guizhi Paeonia Rubra Bath-Fading and Skin Rejuvenation/138
⊙ Chuanxiong light bath-clearing fire and whitening/139
Almond whitening bath-skin whitening/140
Peony whitening bath-whitening after sun exposure/140
⊙ Apricot blossom freckle bath lightens body freckles/14 1
Atractylodes macrocephala crystal bath-relieving itching and removing spots/14 1
⊙ Poria cocos whitening bath-improving dull complexion/142
⊙ angelica freckle bath-constipation whitening/142
⊙ Angelica dahurica Jade Girl Bath-Detoxification and Whitening/143
Peach blossom beauty bath-moisturizing and whitening/143
The third part. Demystifying the Royal Luxury Beauty Bath
Huaqingchi fat bath/145
⊙ Empress Dowager Cixi decocted with refined cereal grass/146
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Chapter 5 magic herbs, eat whitening skin.
Part 1. Whitening long-acting fruit and vegetable juice
Pineapple milk/152
⊙ strawberry grapefruit juice/152
Strawberry yogurt juice/152
⊙ orange juice/153
Pear juice yogurt/154
Mango coconut juice/154
⊙ kumquat lemon juice/155
⊙ Apple spinach juice/155
Grape and banana juice/156
Watermelon juice sago dew/156
Watermelon lemon juice/157
Kiwi and banana juice/157
The second part. Whitening freckle removing wine
Lithospermum wine/159
White spirit/159
⊙ Bombyx Batryticatus wine/160
White wine/160
Ai JIU/160
⊙ Chaihu Liquor/160
Rose tangerine peel wine/16 1
⊙ yam lotus seed wine/16 1
Honey grapefruit wine/162
⊙ Shaoyao Guiqi Liquor/162
⊙ Schisandra wine/163
⊙ Wu Mei freckle removing wine/163
⊙ Ejiao wine/163
The third part. Whitening tea
Peach kernel honey tea/165
⊙ safflower hawthorn tea/165
Qingxin Cleansing Tea/166
⊙ Red peony and licorice tea/166
⊙ hawthorn tea, Mu Yi/167
⊙ Chaihu White Sugar Tea/167
Chen Yin White Bamboo Tea/167
Sandalwood Danshen Tea/167
⊙ Baifu Licorice Tea/168
Dangshen black tea/168
Astragalus green tea/168
Honey almond drink/169
White peony and licorice tea/169
⊙ White Bamboo Chenpi Tea/169
Mulberry and licorice tea/170
⊙ pilose antler milk tea/170
⊙ Schisandra chinensis tea/170
⊙ ebony tea/170
Lotus seed and jujube tea/17 1
The fourth part. Whitening medicated diet
1. whitening porridge/173
⊙ safflower glutinous rice porridge/173
⊙ Poria glutinous rice porridge/174
Pearl porridge/175
Yolk porridge/175
Coix seed and lily porridge/175
⊙ Cyperus rotundus japonica rice porridge/176
⊙ Baizhu Jujube Porridge/176
⊙ Jujube and japonica rice porridge/176
Yuzhu japonica rice porridge/177
⊙ Cornus officinalis japonica rice porridge/177
2. Whitening and beautifying stew/178
Stewed lotus root slices with musk/178
Stewed pork with winter melon seeds/178
Stewed ribs with aloe/179
Stewed beef with clove/179
Stewed black-bone chicken with Rhizoma Typhonii/179
Stewed Chinese cabbage with morning glory/179
Braised cuttlefish with licorice/180
Stewed pork elbow with Atractylodes macrocephala/180
Braised black-bone chicken with red dates/180
Stewed trotters with lotus seeds/18 1
Stewed chicken with safflower/18 1
Stewed beef with Schisandra chinensis/18 1
Stewed pigeon with phellodendron/182
Stewed pork with Dictamni Radicis/182
Stewed trotters with angelica dahurica/182
3. Exquisite beauty tableware/183
Stir-fried shredded chicken with Chuanxiong/183
Scrambled eggs with three ridges/183
Fried rapeseed with gardenia/183
Fried pork slices with angelica dahurica/184
Fried ginger with Saposhnikovia divaricata/184
Fried shredded pork with duckweed/184
Stir-fried spinach with Arnebia euchroma/184
Lilac fried chicken/185
Fried shredded pork with ebony/185
Fish chips with walnut kernel/185
Cornus officinalis fried mutton/185
4. Delicious braised beauty dishes/186
Braised chicken in triangle/186
Braised eggplant with Bupleurum chinense/186
Roasted pigeon with pearls/186
Stewed Monopterus albus with Dangshen/187
Roasted crucian carp with morning glory/187
Roasted radish with stiff silkworm/187
Roasted rabbit meat with white peony root/188
Roasted mutton with donkey-hide gelatin/188
Roasted pork heart with Yuzhu/188
Roast beef with Schisandra chinensis/189
Braised Monopterus albus/189
Chapter VI Effective Whitening Secrets
1. Blood flow whitening method-good circulation, dark before bye/192
2. sunscreen whitening method-don't talk about whitening if you don't know sunscreen/194.
3. Detoxification and whitening method-learn to detoxify, and it will be clear when it is white/195.
4. Anti-depression and whitening method-resolving depression and injecting new vitality into skin/197
Appendix Commonly Used Whitening and Freckle Removing Drugs